Introduction to Psychology 10th Edition by Rod Plotnik,Haig Kouyoumdjian

تمرين 40

Behavior or cognitive-behavioral therapy usually involves three steps in changing thought patterns. The first step is observing one's own behavior without making any changes; this is called (a) _____. The second step is to identify those (b) _____ thoughts that need to be changed. The third step is to (c) _____ a positive thought for a negative one. Another step that is sometimes included is to actively stop (d) _____thoughts.