Practical Applications in Sports Nutrition 4th Edition by Heather Hedrick Fink,Alan Mikesky

تمرين 5

Once the athlete's energy needs have been estimated, how are carbohydrate and protein needs determined? In other words, what are the recommended daily intake levels of carbohydrates and proteins for team sport athletes? Provide your answer in a percentage of total calories as well as grams per kilogram of body weight.