Kraus' Recreation and Leisure in Modern Society 10th Edition by Daniel McLean, Linda Dayer-Berenson, Brian Luke Seaward, Amy Hurd

تمرين 20

Calculating Your BMI
BMI is an indicator of healthy body weight. Go to the National Heart, Lung, and Blood Institute website (http://www.nhlbi.nih.gov/guidelines/obesity/BMI/bmicalc.htm) to calculate your BMI.
If you are at a healthy weight, what do you do on a regular basis to maintain that healthy weight