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An Invitation to Health 16th Edition by Dianne Hales
النسخة 16الرقم المعياري الدولي: 978-1285783116An Invitation to Health 16th Edition by Dianne Hales
النسخة 16الرقم المعياري الدولي: 978-1285783116 تمرين 10
Michael started a walking program two weeks ago. Which of these workouts would you recommend to him for aerobic exercise?
A) 5 minutes of brisk walking, 30 minutes of flexibility exercises, 5 minutes of brisk walking
B) 5 minutes of stretching, 15 minutes of slow walking, 5 minutes of brisk walking, 15 minutes of slow walking
C) 10 minutes of slow walking, 35 minutes of brisk walking, 5 minutes of slow walking
D) 10 minutes of stretching, 45 minutes of brisk walking
A) 5 minutes of brisk walking, 30 minutes of flexibility exercises, 5 minutes of brisk walking
B) 5 minutes of stretching, 15 minutes of slow walking, 5 minutes of brisk walking, 15 minutes of slow walking
C) 10 minutes of slow walking, 35 minutes of brisk walking, 5 minutes of slow walking
D) 10 minutes of stretching, 45 minutes of brisk walking
التوضيح
موثّق
موثّق
(a)Five minutes of fast walking, stretch...
An Invitation to Health 16th Edition by Dianne Hales
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