An Invitation to Health 16th Edition by Dianne Hales

تمرين 13

To motivate yourself to stick to an exercise program:
A) Watch professional athletic competitions.
B) Set a long-term goal, then break it down into short-term goals that can be achieved in a few months.
C) Keep a detailed record of all the times that you avoided working out.
D) Join an expensive health club so that you feel pressured to get your money's worth.