HDEV 4th Edition by Spencer Rathus

تمرين 1

All of the following are recommended by the text as ways of helping overweight people lose weight, except
A) eating preplanned low-calorie snacks.
B) exposing oneself to temptations and saying "No!"
C) establishing calorie-intake goals and keeping track of whether one is meeting them.
D) mentally rehearsing solutions to possible problems.