Deck 14: Psychology and Physical Health

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Question
____ refers to malignant cell growth, which may occur in many organ systems in the body.

A) Cancer
B) Atherosclerosis
C) Myocardial ischemia
D) Coronary heart disease
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Question
Which of the following characteristics is most closely associated with the Type B personality?

A) impatient
B) easy-going
C) competitive
D) time-conscious
Question
Which of the following characteristics is least closely associated with the Type B personality?

A) patient
B) easy-going
C) competitive
D) relatively relaxed
Question
Which component of Type A behavior seems to be most responsible for the increased rate of heart attacks?

A) hostility
B) highly driven work goals
C) competitiveness
D) impatience
Question
Before the 20th century, the principal threats to health in our society were

A) farm accidents.
B) heart diseases.
C) contagious diseases.
D) various forms of cancer.
Question
Which of the following is not considered a chronic disease?

A) cancer
B) stroke
C) influenza
D) heart disease
Question
Which of the following is known to be the principal cause of coronary heart disease?

A) diabetes
B) atherosclerosis
C) Alzheimer's disease
D) posttraumatic stress disorder
Question
Which of the following statements regarding hostile individuals is not accurate?

A) They probably create additional stress for themselves.
B) They are likely to get more exercise than Type B individuals.
C) They tend to have less social support than others.
D) They appear to exhibit greater physiological reactivity than Type B individuals.
Question
Angina is

A) a psychosomatic condition.
B) chest pain.
C) a mild heart attack.
D) a heart attack.
Question
____ is the gradual narrowing of the coronary arteries.

A) Cancer
B) Influenza
C) Atherosclerosis
D) Acquired immune deficiency syndrome
Question
Hank continually loses his temper when waiting in lines. He has very little patience for other people and is driven to be highly successful. Hank's personality is called

A) Type A
B) Type AeH
C) hostile subtype
D) domineering subtype
Question
A heart attack is called

A) atherosclerosis.
B) coronary heart disease.
C) a myocardial ischemia.
D) a myocardial infarction.
Question
The name of the condition when the heart is temporarily deprived of adequate blood flow is

A) atherosclerosis.
B) coronary heart disease.
C) myocardial ischemia.
D) myocardial infarction.
Question
____ play a larger role in chronic diseases than contagious diseases.

A) Lifestyles
B) Viruses
C) Infections and viruses
D) Lifestyles and stress
Question
The evidence linking psychological factors to the onset of cancer is

A) strong.
B) moderate.
C) relatively weak.
D) non-existent; little research has been done.
Question
Bobby has had overwhelming feelings of sadness and despair for the last six months. A psychologist would likely categorize him as having

A) Type A personality.
B) dysthymic personality.
C) persistent sadness disorder.
D) depression.
Question
Which of the following characteristics is most closely associated with the Type A personality?

A) hostile
B) patient
C) permissive
D) cooperative
Question
The Type A behavior pattern is most closely linked to which of the following physical ailments?

A) cancer
B) asthma
C) Alzheimer's disease
D) coronary heart disease
Question
____ psychology is the area concerned with how psychosocial factors relate to the promotion and maintenance of health.

A) Health
B) Clinical
C) Community
D) Psychosociology
Question
The greatest threat to health in our society today is posed by

A) homicide.
B) chronic diseases.
C) contagious diseases.
D) environmental toxins.
Question
Which of the following has been found to impair immune functioning in animals?

A) shock
B) restraint
C) crowding
D) all of these
Question
People have a tendency to ____ the risk of their own health-impairing habits, and ____ the risks associated with others' self-destructive behaviors.

A) overestimate; underestimate
B) underestimate; overestimate
C) accurately view; overestimate
D) underestimate; accurately view
Question
Who is most likely to have an impact on their immune function?

A) Ray, whose wife died
B) Janet, whose house burned down
C) George, who totaled his car
D) Beatrice, who cares for her child with cerebral palsy
Question
Which of the following is considered one of the common warning signs of alcoholism?

A) serving alcoholic drinks to close relatives
B) drinking to relieve uncomfortable feelings
C) having several drinks at a social gathering
D) having dreams in which alcohol is consumed
Question
Research shows that smoking increases the likelihood of developing

A) cancer.
B) heart disease.
C) arteriosclerosis.
D) all of these.
Question
Dr. VanGundy is researching the relationship between stress and subsequent health in normal individuals. He is likely to find a correlation around

A) .10.
B) .25.
C) .40.
D) .60.
Question
Studies of the immune system in humans have found that stress

A) has very little effect on immune activity.
B) can lead to the destruction of lymphocytes.
C) is related to increased levels of immune activity.
D) is related to decreased levels of immune activity.
Question
The strength of the relationship between stress and health is

A) very weak.
B) weak.
C) modest.
D) strong.
Question
The immune response is

A) a series of steps taken by Type A personalities.
B) the body's defensive reaction to invasion.
C) one of the isolation effects of depression.
D) none of these.
Question
In the U.S., about ____% of females and ____% of males smoke.

A) 21; 26
B) 26; 21
C) 26; 26
D) 21; 21
Question
In the U.S., college students smoke ____ compared to the general population.

A) more for males; less for female
B) less for males; more for females
C) less for males and females
D) more for males and females
Question
Research shows that long-term success rates for efforts to quit smoking are about ____ percent.

A) 10
B) 25
C) 50
D) 80
Question
On college campuses, alcohol appears to contribute to about ____ percent of student rapes.

A) 20
B) 50
C) 75
D) 90
Question
Researchers have found a correlation between reduced immune activity and scores on

A) Weschler Intelligence Scale.
B) Somatic Rating Scale.
C) several occupational interest inventories.
D) the Social Readjustment Rating Scale.
Question
Health risks after quitting smoking decline until they reach a normal level after about

A) 1 year.
B) 5 years.
C) 10 years.
D) 15 years.
Question
Virtually all of the research on stress and physical health in humans is

A) anecdotal.
B) correlational.
C) experimental.
D) observational.
Question
Which of the following has been shown to increase the risk of such diseases as lung cancer, arteriosclerosis, and emphysema?

A) obesity
B) smoking
C) poor nutrition
D) lack of exercise
Question
Excessive drinking is correlated with which of the following?

A) heart disease
B) stomach cancer
C) cirrhosis of the liver
D) all of these
Question
In our society, alcohol is associated with which of the following crimes?

A) murder
B) child abuse
C) spouse abuse
D) all of these
Question
The most likely explanation for people's tendency to act in self-destructive ways is that

A) people have an innate desire for sensation seeking.
B) most people tend to believe that bad things happen to bad people.
C) many health-impairing habits involve activities that are quite pleasant at the time.
D) people engage in health-impairing behavior "on the spur of the moment," without giving much thought to the consequences.
Question
An exercise activity that you find enjoyable

A) is likely to increase the physical benefits of exercise.
B) makes it easier to follow through and exercise regularly.
C) tends to detract from the psychological benefits of exercise.
D) reduces the likelihood that you'll get caught in the "competition trap".
Question
____ may increase one's risk for cardiovascular disease.

A) Eating fish
B) Consuming omega 3 fatty acids
C) Avoiding processed meats
D) Eating a low-fiber diet
Question
Researchers have found that in terms of their weight, adult adoptees tend to resemble their____ more than their ____.

A) adoptive parents; biological parents
B) biological parents; adoptive parents
C) adoptive siblings; biological siblings
D) biological siblings; adoptive siblings
Question
In order to lose one pound, you need to burn up ____ more calories than you consume.

A) 500
B) 1000
C) 3500
D) 5000
Question
It's a good idea to increase consumption of complex carbohydrates, natural sugars, and ample fiber. You can do this by eating more food from which of the following groups?

A) breads and cereals
B) fish, chicken, turkey
C) milk and milk products
D) fruits, vegetables, whole grains
Question
Nutritional deficiencies among Americans are most likely a result of

A) low income.
B) lack of knowledge about nutrition.
C) inability to find appropriate foods.
D) emphasis in the media on "convenience" foods.
Question
The main function of vitamins and minerals is to

A) strengthen the immune system.
B) provide energy sources for the body.
C) help release energy from other foods.
D) provide roughage to facilitate digestion.
Question
____ provide(s) roughage that facilitates digestion.

A) Fiber
B) Protein
C) Vitamins
D) Minerals
Question
Ahmed maintains a diet high in serum cholesterol, eating an abundance of eggs, cheese, butter, and shellfish. Ahmed may well be increasing his risk of

A) arthritis.
B) emphysema.
C) heart disease.
D) all of these.
Question
Which of the following is not considered a nutrient essential for physical well-being?

A) fats
B) starchoglycens
C) proteins
D) carbohydrates
Question
Which of the following groups of nutrients supplies the body with energy?

A) vitamins, minerals, fiber
B) proteins, fats, carbohydrates
C) cholesterol, vitamins, glucose
D) polyunsaturated, fiber, amino acids
Question
Typically, people are considered obese if their weight exceeds their ideal body weight by ____ percent.

A) 20
B) 40
C) 60
D) 80
Question
____ is a disorder in which the immune system is gradually weakened and eventually disabled by the human immunodeficiency virus.

A) HIV
B) Hemophilia
C) Myocardial ischemia
D) Acquired immune deficiency syndrome
Question
Recent studies suggest that physical fitness is associated with a decreased risk for which of the following?

A) colon cancer in men
B) breast cancer in women
C) reproductive cancer in women
D) all of these
Question
High caffeine consumption is likely to elevate one's risk for

A) depression.
B) hypertension.
C) prostate cancer.
D) all of these.
Question
Which of the following nutritional habits can increase susceptibility to a variety of diseases and health problems?

A) obesity
B) high fat diets
C) low fiber diets
D) all of these
Question
Which of the following is not good advice for devising an exercise program?

A) Increase your participation gradually.
B) Exercise regularly without overdoing it.
C) Look for an activity that you will find enjoyable.
D) You should try to "exercise through" any minor injuries.
Question
To benefit from exercise, you need to exercise

A) strenuously on a regular basis.
B) a light amount daily.
C) a moderate amount three times a week.
D) carefully for the first year.
Question
Eric's objection to exercise is that the dangers of muscular and skeletal injuries, not to mention heart attacks, far outweigh the benefits. Given the research, which of the following would be an appropriate response?

A) He's right. All he really needs to do is monitor his diet.
B) He's right. All he really needs to do is eliminate his health-impairing habits.
C) He's wrong. The hazards he mentions have not been supported by research.
D) He's wrong. The dangers can be minimized by carefully planning an exercise program.
Question
Harry wants to lose 50 pounds. He should

A) sharply increase his exercise.
B) sharply reduce his food intake.
C) decrease his food intake and increase his exercise, both in moderate ways.
D) sharply increase his exercise while simultaneously reducing his food intake dramatically.
Question
Which of the following factors is likely to be the most important in increasing patients' adherence to medical advice?

A) more detailed instructions from the practitioner
B) a larger number of practitioners from which to choose
C) the dissemination of literature about common medical problems
D) the communication process between the practitioner and the patient
Question
For which of the following reasons is someone most likely to play the sick role?

A) to escape the demands of others
B) to deflect attention from themselves
C) to establish the basis for a malpractice lawsuit
D) to continue to receive medical insurance payments
Question
Physical distress caused by the termination of drug use is called

A) extinction.
B) tolerance.
C) withdrawal illness.
D) reverse tolerance.
Question
Which of the following is not considered a common barrier to effective provider-patient communication?

A) Many providers use too much medical jargon.
B) Medical visits are usually very brief, allowing little time for discussion.
C) Some patients are evasive about their real concerns because they fear a serious diagnosis.
D) Some providers are reluctant to challenge their patients' subjective interpretation of their own symptoms.
Question
U.S. heterosexuals are generally ____ from HIV ____.

A) safe; because it is generally confined to homosexuals and drug users
B) unsafe; because HIV infection rates are relatively equal among most groups
C) safe; if you share information about former lovers with your partner
D) unsafe; because partners tend to not fully disclose past sexual history
Question
Because she quit an addictive drug Michelle is experiencing fatigue, apathy, and irritability. Michelle is probably withdrawing from

A) barbiturates.
B) stimulants.
C) marijuana.
D) LSD.
Question
Tolerance involves

A) physical dependence on a drug.
B) psychological dependence on a drug.
C) gradual increase in responsiveness to a drug with continued use.
D) progressive decrease in responsiveness to a drug with continued use.
Question
Which of the following is least likely to be a consequence of playing the "sick role"?

A) decreased demands from others
B) delayed professional care
C) increased concern from others
D) increased affection from others
Question
AIDS is the final stage of the HIV infection process, which typically manifests itself about ____ years after the original infection.

A) 1
B) 5
C) 8
D) 15
Question
Because he quit an addictive drug Michael is experiencing vomiting, diarrhea, chills, and tremors. Michael is probably withdrawing from

A) barbiturates.
B) stimulants.
C) marijuana.
D) LSD.
Question
People who are eager to seek medical care are most likely to be which of the following?

A) psychotic
B) extraverted
C) playing the sick role
D) high in sensation seeking
Question
When a person must continue to take a drug in order to avoid withdrawal illness the person has developed

A) abuse.
B) tolerance.
C) physical dependence.
D) psychological dependence.
Question
Abstinence syndrome is another term for

A) abuse.
B) withdrawal illness.
C) physical dependence.
D) psychological dependence.
Question
Where is HIV infection increasing the fastest?

A) among U.S. heroin users
B) among European homosexuals
C) among South American prostitutes
D) among African heterosexuals
Question
People are most likely to follow the instructions they receive from health care professionals when

A) the instructions are punctuated with impressive medical jargon.
B) they like, respect, and understand the health care professional.
C) they don't fully understand the instructions, but feel the need to do something.
D) all of these.
Question
Worldwide, which of the following is the most common mode of transmission of the HIV virus?

A) sharing food
B) heterosexual relations
C) sexual contact among homosexual men
D) the sharing of needles by intravenous drug users
Question
Which of the following is good advice for minimizing the risk of developing AIDS?

A) You should have sexual contact with fewer partners.
B) Intravenous drug users should use sterilized needles for drug injection.
C) You should curtail sexual behaviors that increase the probability of mixing semen and blood.
D) All of these statements constitute good advice.
Question
Which of the following statements about AIDS is accurate?

A) Having AIDS and being infected with HIV are basically the same thing.
B) People who donate blood on a regular basis are in danger of contracting AIDS.
C) AIDS can be readily transmitted through casual contact with infected individuals.
D) HIV carriers often remain healthy and symptom-free for many years after they are infected.
Question
Treatment with which of the following has recently been found to hold promise for substantially longer survival for AIDS victims?

A) Prozac
B) exhibitory retrovirus therapy
C) intense inhibitors
D) highly active antiretroviral therapy
Question
When a person must continue to take a drug in order to satisfy an intense emotional and mental craving the person has developed

A) abuse.
B) tolerance.
C) physical dependence.
D) psychological dependence.
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Deck 14: Psychology and Physical Health
1
____ refers to malignant cell growth, which may occur in many organ systems in the body.

A) Cancer
B) Atherosclerosis
C) Myocardial ischemia
D) Coronary heart disease
Cancer
2
Which of the following characteristics is most closely associated with the Type B personality?

A) impatient
B) easy-going
C) competitive
D) time-conscious
easy-going
3
Which of the following characteristics is least closely associated with the Type B personality?

A) patient
B) easy-going
C) competitive
D) relatively relaxed
competitive
4
Which component of Type A behavior seems to be most responsible for the increased rate of heart attacks?

A) hostility
B) highly driven work goals
C) competitiveness
D) impatience
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
5
Before the 20th century, the principal threats to health in our society were

A) farm accidents.
B) heart diseases.
C) contagious diseases.
D) various forms of cancer.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
6
Which of the following is not considered a chronic disease?

A) cancer
B) stroke
C) influenza
D) heart disease
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
7
Which of the following is known to be the principal cause of coronary heart disease?

A) diabetes
B) atherosclerosis
C) Alzheimer's disease
D) posttraumatic stress disorder
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
8
Which of the following statements regarding hostile individuals is not accurate?

A) They probably create additional stress for themselves.
B) They are likely to get more exercise than Type B individuals.
C) They tend to have less social support than others.
D) They appear to exhibit greater physiological reactivity than Type B individuals.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
9
Angina is

A) a psychosomatic condition.
B) chest pain.
C) a mild heart attack.
D) a heart attack.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
10
____ is the gradual narrowing of the coronary arteries.

A) Cancer
B) Influenza
C) Atherosclerosis
D) Acquired immune deficiency syndrome
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
11
Hank continually loses his temper when waiting in lines. He has very little patience for other people and is driven to be highly successful. Hank's personality is called

A) Type A
B) Type AeH
C) hostile subtype
D) domineering subtype
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
12
A heart attack is called

A) atherosclerosis.
B) coronary heart disease.
C) a myocardial ischemia.
D) a myocardial infarction.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
13
The name of the condition when the heart is temporarily deprived of adequate blood flow is

A) atherosclerosis.
B) coronary heart disease.
C) myocardial ischemia.
D) myocardial infarction.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
14
____ play a larger role in chronic diseases than contagious diseases.

A) Lifestyles
B) Viruses
C) Infections and viruses
D) Lifestyles and stress
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
15
The evidence linking psychological factors to the onset of cancer is

A) strong.
B) moderate.
C) relatively weak.
D) non-existent; little research has been done.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
16
Bobby has had overwhelming feelings of sadness and despair for the last six months. A psychologist would likely categorize him as having

A) Type A personality.
B) dysthymic personality.
C) persistent sadness disorder.
D) depression.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
17
Which of the following characteristics is most closely associated with the Type A personality?

A) hostile
B) patient
C) permissive
D) cooperative
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
18
The Type A behavior pattern is most closely linked to which of the following physical ailments?

A) cancer
B) asthma
C) Alzheimer's disease
D) coronary heart disease
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
19
____ psychology is the area concerned with how psychosocial factors relate to the promotion and maintenance of health.

A) Health
B) Clinical
C) Community
D) Psychosociology
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
20
The greatest threat to health in our society today is posed by

A) homicide.
B) chronic diseases.
C) contagious diseases.
D) environmental toxins.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
21
Which of the following has been found to impair immune functioning in animals?

A) shock
B) restraint
C) crowding
D) all of these
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
22
People have a tendency to ____ the risk of their own health-impairing habits, and ____ the risks associated with others' self-destructive behaviors.

A) overestimate; underestimate
B) underestimate; overestimate
C) accurately view; overestimate
D) underestimate; accurately view
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
23
Who is most likely to have an impact on their immune function?

A) Ray, whose wife died
B) Janet, whose house burned down
C) George, who totaled his car
D) Beatrice, who cares for her child with cerebral palsy
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
24
Which of the following is considered one of the common warning signs of alcoholism?

A) serving alcoholic drinks to close relatives
B) drinking to relieve uncomfortable feelings
C) having several drinks at a social gathering
D) having dreams in which alcohol is consumed
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
25
Research shows that smoking increases the likelihood of developing

A) cancer.
B) heart disease.
C) arteriosclerosis.
D) all of these.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
26
Dr. VanGundy is researching the relationship between stress and subsequent health in normal individuals. He is likely to find a correlation around

A) .10.
B) .25.
C) .40.
D) .60.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
27
Studies of the immune system in humans have found that stress

A) has very little effect on immune activity.
B) can lead to the destruction of lymphocytes.
C) is related to increased levels of immune activity.
D) is related to decreased levels of immune activity.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
28
The strength of the relationship between stress and health is

A) very weak.
B) weak.
C) modest.
D) strong.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
29
The immune response is

A) a series of steps taken by Type A personalities.
B) the body's defensive reaction to invasion.
C) one of the isolation effects of depression.
D) none of these.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
30
In the U.S., about ____% of females and ____% of males smoke.

A) 21; 26
B) 26; 21
C) 26; 26
D) 21; 21
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
31
In the U.S., college students smoke ____ compared to the general population.

A) more for males; less for female
B) less for males; more for females
C) less for males and females
D) more for males and females
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
32
Research shows that long-term success rates for efforts to quit smoking are about ____ percent.

A) 10
B) 25
C) 50
D) 80
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
33
On college campuses, alcohol appears to contribute to about ____ percent of student rapes.

A) 20
B) 50
C) 75
D) 90
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
34
Researchers have found a correlation between reduced immune activity and scores on

A) Weschler Intelligence Scale.
B) Somatic Rating Scale.
C) several occupational interest inventories.
D) the Social Readjustment Rating Scale.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
35
Health risks after quitting smoking decline until they reach a normal level after about

A) 1 year.
B) 5 years.
C) 10 years.
D) 15 years.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
36
Virtually all of the research on stress and physical health in humans is

A) anecdotal.
B) correlational.
C) experimental.
D) observational.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
37
Which of the following has been shown to increase the risk of such diseases as lung cancer, arteriosclerosis, and emphysema?

A) obesity
B) smoking
C) poor nutrition
D) lack of exercise
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
38
Excessive drinking is correlated with which of the following?

A) heart disease
B) stomach cancer
C) cirrhosis of the liver
D) all of these
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
39
In our society, alcohol is associated with which of the following crimes?

A) murder
B) child abuse
C) spouse abuse
D) all of these
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
40
The most likely explanation for people's tendency to act in self-destructive ways is that

A) people have an innate desire for sensation seeking.
B) most people tend to believe that bad things happen to bad people.
C) many health-impairing habits involve activities that are quite pleasant at the time.
D) people engage in health-impairing behavior "on the spur of the moment," without giving much thought to the consequences.
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
41
An exercise activity that you find enjoyable

A) is likely to increase the physical benefits of exercise.
B) makes it easier to follow through and exercise regularly.
C) tends to detract from the psychological benefits of exercise.
D) reduces the likelihood that you'll get caught in the "competition trap".
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
42
____ may increase one's risk for cardiovascular disease.

A) Eating fish
B) Consuming omega 3 fatty acids
C) Avoiding processed meats
D) Eating a low-fiber diet
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
43
Researchers have found that in terms of their weight, adult adoptees tend to resemble their____ more than their ____.

A) adoptive parents; biological parents
B) biological parents; adoptive parents
C) adoptive siblings; biological siblings
D) biological siblings; adoptive siblings
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
44
In order to lose one pound, you need to burn up ____ more calories than you consume.

A) 500
B) 1000
C) 3500
D) 5000
Unlock Deck
Unlock for access to all 150 flashcards in this deck.
Unlock Deck
k this deck
45
It's a good idea to increase consumption of complex carbohydrates, natural sugars, and ample fiber. You can do this by eating more food from which of the following groups?

A) breads and cereals
B) fish, chicken, turkey
C) milk and milk products
D) fruits, vegetables, whole grains
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46
Nutritional deficiencies among Americans are most likely a result of

A) low income.
B) lack of knowledge about nutrition.
C) inability to find appropriate foods.
D) emphasis in the media on "convenience" foods.
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47
The main function of vitamins and minerals is to

A) strengthen the immune system.
B) provide energy sources for the body.
C) help release energy from other foods.
D) provide roughage to facilitate digestion.
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48
____ provide(s) roughage that facilitates digestion.

A) Fiber
B) Protein
C) Vitamins
D) Minerals
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49
Ahmed maintains a diet high in serum cholesterol, eating an abundance of eggs, cheese, butter, and shellfish. Ahmed may well be increasing his risk of

A) arthritis.
B) emphysema.
C) heart disease.
D) all of these.
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50
Which of the following is not considered a nutrient essential for physical well-being?

A) fats
B) starchoglycens
C) proteins
D) carbohydrates
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51
Which of the following groups of nutrients supplies the body with energy?

A) vitamins, minerals, fiber
B) proteins, fats, carbohydrates
C) cholesterol, vitamins, glucose
D) polyunsaturated, fiber, amino acids
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52
Typically, people are considered obese if their weight exceeds their ideal body weight by ____ percent.

A) 20
B) 40
C) 60
D) 80
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53
____ is a disorder in which the immune system is gradually weakened and eventually disabled by the human immunodeficiency virus.

A) HIV
B) Hemophilia
C) Myocardial ischemia
D) Acquired immune deficiency syndrome
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54
Recent studies suggest that physical fitness is associated with a decreased risk for which of the following?

A) colon cancer in men
B) breast cancer in women
C) reproductive cancer in women
D) all of these
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55
High caffeine consumption is likely to elevate one's risk for

A) depression.
B) hypertension.
C) prostate cancer.
D) all of these.
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56
Which of the following nutritional habits can increase susceptibility to a variety of diseases and health problems?

A) obesity
B) high fat diets
C) low fiber diets
D) all of these
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57
Which of the following is not good advice for devising an exercise program?

A) Increase your participation gradually.
B) Exercise regularly without overdoing it.
C) Look for an activity that you will find enjoyable.
D) You should try to "exercise through" any minor injuries.
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58
To benefit from exercise, you need to exercise

A) strenuously on a regular basis.
B) a light amount daily.
C) a moderate amount three times a week.
D) carefully for the first year.
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59
Eric's objection to exercise is that the dangers of muscular and skeletal injuries, not to mention heart attacks, far outweigh the benefits. Given the research, which of the following would be an appropriate response?

A) He's right. All he really needs to do is monitor his diet.
B) He's right. All he really needs to do is eliminate his health-impairing habits.
C) He's wrong. The hazards he mentions have not been supported by research.
D) He's wrong. The dangers can be minimized by carefully planning an exercise program.
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k this deck
60
Harry wants to lose 50 pounds. He should

A) sharply increase his exercise.
B) sharply reduce his food intake.
C) decrease his food intake and increase his exercise, both in moderate ways.
D) sharply increase his exercise while simultaneously reducing his food intake dramatically.
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61
Which of the following factors is likely to be the most important in increasing patients' adherence to medical advice?

A) more detailed instructions from the practitioner
B) a larger number of practitioners from which to choose
C) the dissemination of literature about common medical problems
D) the communication process between the practitioner and the patient
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62
For which of the following reasons is someone most likely to play the sick role?

A) to escape the demands of others
B) to deflect attention from themselves
C) to establish the basis for a malpractice lawsuit
D) to continue to receive medical insurance payments
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63
Physical distress caused by the termination of drug use is called

A) extinction.
B) tolerance.
C) withdrawal illness.
D) reverse tolerance.
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k this deck
64
Which of the following is not considered a common barrier to effective provider-patient communication?

A) Many providers use too much medical jargon.
B) Medical visits are usually very brief, allowing little time for discussion.
C) Some patients are evasive about their real concerns because they fear a serious diagnosis.
D) Some providers are reluctant to challenge their patients' subjective interpretation of their own symptoms.
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k this deck
65
U.S. heterosexuals are generally ____ from HIV ____.

A) safe; because it is generally confined to homosexuals and drug users
B) unsafe; because HIV infection rates are relatively equal among most groups
C) safe; if you share information about former lovers with your partner
D) unsafe; because partners tend to not fully disclose past sexual history
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k this deck
66
Because she quit an addictive drug Michelle is experiencing fatigue, apathy, and irritability. Michelle is probably withdrawing from

A) barbiturates.
B) stimulants.
C) marijuana.
D) LSD.
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k this deck
67
Tolerance involves

A) physical dependence on a drug.
B) psychological dependence on a drug.
C) gradual increase in responsiveness to a drug with continued use.
D) progressive decrease in responsiveness to a drug with continued use.
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68
Which of the following is least likely to be a consequence of playing the "sick role"?

A) decreased demands from others
B) delayed professional care
C) increased concern from others
D) increased affection from others
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69
AIDS is the final stage of the HIV infection process, which typically manifests itself about ____ years after the original infection.

A) 1
B) 5
C) 8
D) 15
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k this deck
70
Because he quit an addictive drug Michael is experiencing vomiting, diarrhea, chills, and tremors. Michael is probably withdrawing from

A) barbiturates.
B) stimulants.
C) marijuana.
D) LSD.
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Unlock Deck
k this deck
71
People who are eager to seek medical care are most likely to be which of the following?

A) psychotic
B) extraverted
C) playing the sick role
D) high in sensation seeking
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72
When a person must continue to take a drug in order to avoid withdrawal illness the person has developed

A) abuse.
B) tolerance.
C) physical dependence.
D) psychological dependence.
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Unlock Deck
k this deck
73
Abstinence syndrome is another term for

A) abuse.
B) withdrawal illness.
C) physical dependence.
D) psychological dependence.
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74
Where is HIV infection increasing the fastest?

A) among U.S. heroin users
B) among European homosexuals
C) among South American prostitutes
D) among African heterosexuals
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k this deck
75
People are most likely to follow the instructions they receive from health care professionals when

A) the instructions are punctuated with impressive medical jargon.
B) they like, respect, and understand the health care professional.
C) they don't fully understand the instructions, but feel the need to do something.
D) all of these.
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k this deck
76
Worldwide, which of the following is the most common mode of transmission of the HIV virus?

A) sharing food
B) heterosexual relations
C) sexual contact among homosexual men
D) the sharing of needles by intravenous drug users
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Unlock Deck
k this deck
77
Which of the following is good advice for minimizing the risk of developing AIDS?

A) You should have sexual contact with fewer partners.
B) Intravenous drug users should use sterilized needles for drug injection.
C) You should curtail sexual behaviors that increase the probability of mixing semen and blood.
D) All of these statements constitute good advice.
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k this deck
78
Which of the following statements about AIDS is accurate?

A) Having AIDS and being infected with HIV are basically the same thing.
B) People who donate blood on a regular basis are in danger of contracting AIDS.
C) AIDS can be readily transmitted through casual contact with infected individuals.
D) HIV carriers often remain healthy and symptom-free for many years after they are infected.
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79
Treatment with which of the following has recently been found to hold promise for substantially longer survival for AIDS victims?

A) Prozac
B) exhibitory retrovirus therapy
C) intense inhibitors
D) highly active antiretroviral therapy
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k this deck
80
When a person must continue to take a drug in order to satisfy an intense emotional and mental craving the person has developed

A) abuse.
B) tolerance.
C) physical dependence.
D) psychological dependence.
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Unlock Deck
Unlock for access to all 150 flashcards in this deck.