Deck 12: Lifestyle Management

Question 1

How long must one wait after having the last sexual contact before the results of a test for HIV are reliable?​

A) ​1 month
B) ​3 month
C) ​6 month
D) ​1 Year

Answer 1

​6 month

Question 2

The body responds in the same way to real and imagined dangers.​

Answer 2

True

Question 3

Gum disease does not usually have serious consequences.​

Answer 3

False

Question 4

Meditation is becoming recognized as a therapeutic technique for patients with serious illnesses.​

Question 5

A health care professional's attitude is determined by his or her:​

A) ​mental view of the world.
B) ​working conditions.
C) ​supervisor.
D) ​family background.

Question 6

Trans fats and partially hydrogenated oils are the same thing.​

Question 7

If a food is labeled "free range," this means that it is organic.​

Question 8

An effective way to begin reducing stress in your life is to:​

A) ​avoid all stressful situations.
B) ​ignore conditions that cause stress.
C) ​identify sources of stress.
D) ​do only those things that you most enjoy.

Question 9

Physical exercise is only helpful for increasing fitness if eating habits are also changed.​

Question 10

How does muscle relaxation improve physical function and reduce stress?​

A) ​Burns excess calories
B) ​Improves blood circulation
C) ​Releases endorphins
D) ​Strengthens the muscles

Question 11

If you are feeling overwhelmed by the idea of writing a term paper that is due in five weeks, a good strategy is to:​

A) ​finish it as quickly as possible so you can forget about it.
B) ​wait until the fourth week so you will have to hurry and not waste time.
C) ​ask a friend who writes well to help you.
D) ​break it into tasks that can be completed during each of the next five weeks.

Question 12

Which of the following statements is the best definition of "stress"?​

A) ​Physical reactions to perceived danger
B) ​Worries about work or school
C) ​Feelings of panic
D) ​Thoughts about personal problems

Question 13

In certain health care occupations, it is impossible to obtain a license if you have been convicted of using illegal drugs.​

Question 14

What percentage of the United States adult population is currently estimated to be overweight?​

A) ​15 percent
B) ​45 percent
C) 69 percent
D) ​88 percent

Question 15

There is some evidence that being overweight can contribute to certain forms of cancer.​

Question 16

For many people, the incidence of top three causes of death in the United States today are influenced by their personal habits.​

Question 17

The discomfort experienced by smokers who try to quit is mostly in the mind and can be eliminated with positive thinking.​

Question 18

Which action should you take first to help you succeed when attempting to change a negative habit?​

A) ​Plan to make the needed changes as quickly as possible.
B) ​Ask someone to continually remind you to change your behavior.
C) ​Make a decision that you want to change.
D) ​Set challenging goals that encourage you to take action.

Question 19

Muscle relaxation is most beneficial if it is done:​

A) ​only when you have the time to enjoy yourself.
B) ​on a regular basis.
C) ​during periods of great stress.
D) ​when you need physical energy.

Question 20

Eating adequate amounts of fiber is important because it:​

A) ​adds flavor to foods.
B) ​helps with weight loss.
C) ​supplies necessary vitamins.
D) promotes colon health.​

Question 21

Match each vitamin and mineral with the body functions for which it is needed.
​Bone building and maintenance; muscle and nerve function

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 22

Match each term with the correct definition.​
​False belief that one is overweight

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 23

Match each term with the correct definition.​
​Food substance composed of amino acids that build body components

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 24

Match each vitamin and mineral with the body functions for which it is needed.
​Red blood cell production; nervous system maintenance

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 25

Health care professionals who may be exposed to body fluids should receive a vaccination series for protection against ____________________.​

Question 26

Match each term with the correct definition.​
​Food substance composed of sugars that provide quick energy

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 27

Match each term with the correct definition.​
​Eating large amounts of food followed by forced vomiting or use of laxatives

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 28

Match each term with the correct definition.​
​Food substance that provides the most concentrated form of energy

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 29

Match each vitamin and mineral with the body functions for which it is needed.
Blood clotting​

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 30

Match each vitamin and mineral with the body functions for which it is needed.
​Oxygen transport in red blood cells

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 31

Match each vitamin and mineral with the body functions for which it is needed.
​Calcium absorption; bone and tooth maintenance

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 32

Match each vitamin and mineral with the body functions for which it is needed.
​Wound healing; healthy bones and gums

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 33

In addition to being responsible for maintaining their own wellness, health care professionals should serve as a(n)____________________ for patients.​

Question 34

Match each term with the correct definition.​
​Uncontrollable eating, even when not hungry

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 35

The relationship of height to weight, used to measure whether a person is overweight or obese, is the ____________________.​

Question 36

The two leading causes of death in the United States today in the order of number of deaths are ___________________________ and _______________.​

Question 37

Match each vitamin and mineral with the body functions for which it is needed.
​Nerve function; muscle contraction

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 38

Match each term with the correct definition.​
​Energy content of foods

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 39

Match each term with the correct definition.​
​Fatty substance that forms deposits on artery walls

A)​Calorie
B)​Carbohydrates
C)​Proteins
D)​Fats
E)​Cholesterol
F)​Anorexia nervosa
G)​Bulimia
H)​Binge eating

Question 40

Match each vitamin and mineral with the body functions for which it is needed.
​Infection prevention; healthy skin

A)​Vitamin A
B)​Vitamin B₁₂
C)​Vitamin C
D)​Vitamin D
E)​Vitamin K
F)​Calcium
G)​Iron
H)​Potassium

Question 41

Individuals who follow a __________ diet eat only plant-based foods.​

Question 42

Individuals with a BMI of 30.0 or higher are considered __________.​

Question 43

List at least four conditions that can cause health care professionals to experience burnout.​

Question 44

Discuss the following statement: "One's state of wellness is largely under one's own control." Include recommendations for personal habits that influence health.​

Question 45

​List at least two methods found to be effective for individuals who are trying to stop using addictive substances.

Question 46

List at least four actions that help increase the quality and length of sleep.​

Question 47

__________ foods are grown without the use of chemical fertilizers or pesticides.​

Question 48

Explain the difference between internal and external stressors and give an example of each.​

Question 49

The risk of _______________, a condition in which the bones lose mass, can be reduced with physical exercise.​

Question 50

Give at least five examples of the benefits to be gained from physical exercise.​

Question 51

List at least three conditions that can be caused by being overweight.​