Deck 10: Yoga and Meditation

Question 1

Thyroid and parathyroid gland are activated by which chakra

A)Ajna
B)Vishuddha
C)Manipura
D)Muladhara

Answer 1

Vishuddha

Question 2

Which is an effective kriya for sinusitis

A)Neti
B)Nauli
C)Tratak
D)Basti

Answer 2

Neti

Question 3

Which is an effective kriya for Computer vision Syndrome

A)Neti
B)Nauli
C)Tratak
D)Basti

Answer 3

Tratak

Question 4

Ida is also called as

A)Nadi dvaya
B)Chandra nadi
C)Surya nadi
D)Mahanadi

Question 5

Heliotherapy uses which natural element for treatment

A)Water
B)Air
C)Sun
D)Wind

Question 6

By the practice of _______ the impurities being destroyed knowledge becomes effulgent, up to discrimination.

A)Heliotherapy
B)Yoga
C)Chromo therapy
D)Massage

Question 7

___________has propounded the famous Eight fold Path of disciplines, which shows a way of living in the world and how to interact and behave in society

A)Gherand
B)Hathayoga
C)Patanjali
D)Bhagwatgita

Question 8

Non-violence, truthfulness, abstaining from appropriating things belongings to other, purity in thoughts, words & deed. Non-acquisition of things are the essential, components of

A)Pratyahara
B)Niyama
C)Samadhi
D)Yama.

Question 9

The collective disciplines of___________ are Physical & mental purity,
Contentment, austerity,self study of holy books and scriptures and devotion to god.

A)Pratyahara
B)Niyama
C)Samadhi
D)Yama.

Question 10

________ is withdrawing the senses or organs from their contact with the objects in
The external world.

A)Pratyahara
B)Niyama
C)Samadhi
D)Yama.

Question 11

An unbroken flow of knowledge in that object is _______

A)Pratyahara
B)Niyama
C)Samadhi
D)Dhyanam

Question 12

When the chitta or mind-stuff is confined and limited to a certain place it is _______

A)Pratyahara
B)Dharana
C)Samadhi
D)Dhyanam

Question 13

In ______ the mind remains concentrated (ekagra) on the object of meditation, therefore the consciousness of the object of meditation persists.

A)Samprajnata Samadhi
B)Asamprajnata Samadhi
C)Dharana
D)Dhyanam

Question 14

In ____ Samadhi, the Citta is concentrated upon a gross object of meditation such
As a flame of a lamp, the tip of the nose, or the image of a deity.

A)Savitarka
B)Savichara
C)Sananda
D)Sasmita;

Question 15

In ____ Samadhi, the Citta is concentrated upon a subtle object of meditation, such as the tanmatra

A)Savitarka
B)Savichara
C)Sananda
D)Sasmita;

Question 16

In ____ Samadhi, the Citta is concentrated upon a still subtler object of meditation,
Like the senses.

A)Savitarka
B)Savichara
C)Sananda
D)Sasmita;

Question 17

In ____ Samadhi, the Citta is concentrated upon the ego-substance with which the self is generally identified.

A)Savitarka
B)Savichara
C)Sananda
D)Sasmita;

Question 18

_________involves movement of the muscles of the stomach and especially the muscles of the diaphragm. The movement is important and characteristic.

A)Jalandhar Bandha
B)Maha Bandha
C)Uddiyan Bandh
D)Mula Bandha

Question 19

In _______ a force is exerted onto the seven paths in the throat.

A)Jalandhar Bandha
B)Maha Bandha
C)Uddiyan Bandh
D)Mula Bandha

Question 20

____________is useful for awakening of Kundalini Shakti

A)Jalandhar Bandha
B)Maha Bandha
C)Uddiyan Bandh
D)Mula Bandha

Question 21

_________ is not a types of Swedish Massage

A)Effleurage
B)Pétrissage
C)Tapotement
D)Compression

Question 22

____________ purification and vitalisation of the frontal lobes.

A)Neti
B)Nauli
C)Tratak
D)Kapal bhati

Question 23

Tongue is rolled and inhalation is done via mouth followed by Kumbhaka with
Bandhas and then exhalation with nostrils in __________ Pranayam

A)Bhramai
B)Plavani
C)Shitali
D)Ujjai

Question 24

It's recommended to synchronize postures, breath, mantras and bring attention to certain chakras when performing _______________

A)Tratak
B)Kapal bhati
C)Dhauti
D)Surya Namaskara.

Question 25

______________ is to gain mastery over the modifications of the mind

A)Yoga
B)Ayurved
C)Naturopathy
D)Homeopathy