Deck 2: Becoming Mindful, Setting Goals

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Question
The "system" used in this book to structure productive learning is _____.

A) challenge-insight-reaction
B) insight-reaction-challenge
C) challenge-reaction-insight-action
D) reaction-insight-challenge
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Question
According to the FOCUS system, for any goal to be effective it must be _____.

A) concrete
B) abstract
C) vague
D) flexible
Question
According to the text, dreaming is the _____ step to creating the future you want.

A) last
B) first
C) second
D) third
Question
Successful students have which of the following things in common, according to the text?

A) They love to learn, seek challenges, value effort, and persevere.
B) They love to read, have a good attitude, value effort, and persevere.
C) They love challenges and are extrinsically and intrinsically motivated.
D) None of these is correct.
Question
According to Rick Snyder's research, students who scored higher on a measure of _____ got higher grades.

A) curiosity
B) hope
C) challenge
D) career outlook
Question
Research shows that what you believe about your own intelligence can make a difference in how successful you'll be in college. There are two basic ways to define the views on intelligence. People are either _____.

A) performers or learners
B) achievers or losers
C) smart or stupid
D) positive or negative
Question
Which of the following is NOT an example of extrinsic motivation?

A) Pay
B) Parents
C) Curiosity
D) Grades
Question
People who are extrinsically motivated learn in order to _____.

A) get a grade
B) earn credits
C) complete a requirement
D) all of these are correct
Question
People who are intrinsically motivated are motivated _____.

A) by good teachers
B) by money
C) from within
D) from without
Question
Performers are more likely to _____.

A) think intelligence is a fixed trait
B) want to appear smart
C) care more about whether their answers are right or wrong
D) all of these are correct
Question
Learners believe you can grow your intelligence if you capitalize on opportunities to _____.

A) grow
B) take tests
C) learn
D) read
Question
Which of the following is NOT an example of intrinsic motivation?

A) Mastery
B) Challenge
C) Fascination
D) Credits
Question
In order to adjust your attitude, _____.

A) pay careful attention to the words you choose
B) blame others for your situation
C) surround yourselves with negative people
D) do not learn from your mistakes
Question
According to the text, the FOCUS system begins by making your goal fit your _____.

A) values
B) character
C) identity
D) all of these are correct
Question
Which of the following is a factor to explain how and why people are motivated?

A) Autonomy
B) Value
C) Competence
D) All of these are correct
Question
Which of the following is NOT a way to focus?

A) Bring a sugary treat
B) Put your phone away
C) Be ergonomically correct
D) Declutter your desk
Question
A dream and a goal are different in that _____.

A) a dream has arms and a goal has legs
B) a dream is fantasy-based and a goal is reality-based
C) a dream is reality-based and a goal is fantasy-based
D) none of these is correct
Question
Which of the following is NOT a recommendation to adjust your attitude?

A) Know you always have choices
B) Take responsibility for your own outcomes
C) Turn down your negativity meter
D) Complain to your best friend about your boring classes
Question
This chapter stresses the importance of motivation. What does the following phrase mean? "If you can and you don't, it means you won't."

A) If you try hard enough, you will succeed.
B) If you fail, try again.
C) If you have the ability and don't try, you won't succeed.
D) If you have the ability, you will succeed.
Question
FOCUS describes four C-factors of intrinsic motivation. They are _____.

A) curiosity, control, caring, challenge
B) curiosity, control, career outlook, caring
C) curiosity, control, career outlook, challenge
D) curiosity, character, career outlook, challenge
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Deck 2: Becoming Mindful, Setting Goals
1
The "system" used in this book to structure productive learning is _____.

A) challenge-insight-reaction
B) insight-reaction-challenge
C) challenge-reaction-insight-action
D) reaction-insight-challenge
challenge-reaction-insight-action
2
According to the FOCUS system, for any goal to be effective it must be _____.

A) concrete
B) abstract
C) vague
D) flexible
concrete
3
According to the text, dreaming is the _____ step to creating the future you want.

A) last
B) first
C) second
D) third
first
4
Successful students have which of the following things in common, according to the text?

A) They love to learn, seek challenges, value effort, and persevere.
B) They love to read, have a good attitude, value effort, and persevere.
C) They love challenges and are extrinsically and intrinsically motivated.
D) None of these is correct.
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
5
According to Rick Snyder's research, students who scored higher on a measure of _____ got higher grades.

A) curiosity
B) hope
C) challenge
D) career outlook
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
6
Research shows that what you believe about your own intelligence can make a difference in how successful you'll be in college. There are two basic ways to define the views on intelligence. People are either _____.

A) performers or learners
B) achievers or losers
C) smart or stupid
D) positive or negative
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
7
Which of the following is NOT an example of extrinsic motivation?

A) Pay
B) Parents
C) Curiosity
D) Grades
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
8
People who are extrinsically motivated learn in order to _____.

A) get a grade
B) earn credits
C) complete a requirement
D) all of these are correct
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
9
People who are intrinsically motivated are motivated _____.

A) by good teachers
B) by money
C) from within
D) from without
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
10
Performers are more likely to _____.

A) think intelligence is a fixed trait
B) want to appear smart
C) care more about whether their answers are right or wrong
D) all of these are correct
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
11
Learners believe you can grow your intelligence if you capitalize on opportunities to _____.

A) grow
B) take tests
C) learn
D) read
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
12
Which of the following is NOT an example of intrinsic motivation?

A) Mastery
B) Challenge
C) Fascination
D) Credits
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
13
In order to adjust your attitude, _____.

A) pay careful attention to the words you choose
B) blame others for your situation
C) surround yourselves with negative people
D) do not learn from your mistakes
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
14
According to the text, the FOCUS system begins by making your goal fit your _____.

A) values
B) character
C) identity
D) all of these are correct
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
15
Which of the following is a factor to explain how and why people are motivated?

A) Autonomy
B) Value
C) Competence
D) All of these are correct
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
16
Which of the following is NOT a way to focus?

A) Bring a sugary treat
B) Put your phone away
C) Be ergonomically correct
D) Declutter your desk
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
17
A dream and a goal are different in that _____.

A) a dream has arms and a goal has legs
B) a dream is fantasy-based and a goal is reality-based
C) a dream is reality-based and a goal is fantasy-based
D) none of these is correct
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
18
Which of the following is NOT a recommendation to adjust your attitude?

A) Know you always have choices
B) Take responsibility for your own outcomes
C) Turn down your negativity meter
D) Complain to your best friend about your boring classes
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
19
This chapter stresses the importance of motivation. What does the following phrase mean? "If you can and you don't, it means you won't."

A) If you try hard enough, you will succeed.
B) If you fail, try again.
C) If you have the ability and don't try, you won't succeed.
D) If you have the ability, you will succeed.
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
20
FOCUS describes four C-factors of intrinsic motivation. They are _____.

A) curiosity, control, caring, challenge
B) curiosity, control, career outlook, caring
C) curiosity, control, career outlook, challenge
D) curiosity, character, career outlook, challenge
Unlock Deck
Unlock for access to all 20 flashcards in this deck.
Unlock Deck
k this deck
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Unlock Deck
Unlock for access to all 20 flashcards in this deck.