Deck 2: Psychological and Spiritual Well-Being

Question 1

Which of the following is the most basic human need,according to Maslow?

A)self-respect
B)food and shelter
C)protection from harm
D)receiving affection

Answer 1

B

Question 2

The fear of closed spaces is called:

A)claustrophobia
B)agoraphobia
C)anachrophobia
D)acrophobia

Answer 2

A

Question 3

Which of the following distinguishes emotional health?

A)feelings and moods
B)mental stability
C)thoughts
D)social well-being

Answer 3

A

Question 4

Individuals who are true to themselves and develop independence demonstrate which of the following characteristics?

A)optimistic
B)autonomy
C)assertiveness
D)extroversion

Question 5

An autonomous individual has a locus of control that is:

A)negative.
B)internal.
C)individualized.
D)external.

Question 6

Perceiving reality as it is,responding to its challenges,and developing rational strategies demonstrates which of the following?

A)mental health
B)emotional health
C)spiritual health
D)social health

Question 7

Having feelings of emptiness,hopelessness,and a sadness that does not end is a distinguishing characteristic of which of the following?

A)anxiety
B)phobias
C)major depression
D)a panic disorder

Question 8

An emotionally healthy person might exhibit all of the following characteristics EXCEPT:

A)unselfishness.
B)flexibility and adaptability.
C)inability to adapt to a variety of circumstances.
D)compassion for others.

Question 9

Which of the following describes a sustained emotional state that colors one's view of the world for hours or days?

A)a feeling
B)an idea
C)a mood
D)a thought

Question 10

Another name for bipolar disorder is:

A)major depression.
B)simple depression.
C)common depression.
D)manic depression.

Question 11

An irrational,intense,and persistent fear of certain objects is known as:

A)a panic attack.
B)a phobia.
C)anxiety.
D)an obsession.

Question 12

The ability to identify one's basic purpose in life and to experience the fulfillment of achieving one's full potential demonstrates which type of health?

A)emotional health
B)spiritual health
C)social health
D)intellectual health

Question 13

Which condition is characterized by experiencing feelings of great energy and euphoria alternated with feelings of depression and despair?

A)major depression
B)panic attacks
C)bipolar disorder
D)acrophobia

Question 14

A fear of heights is known as:

A)arachnophobia.
B)agoraphobia.
C)acrophobia.
D)anxietalphobia.

Question 15

Which of the following statements is FALSE with regards to self-esteem?

A)Individuals who welcome positive thoughts can bolster self-esteem.
B)Feeling a lack of encouragement as a child can influence an adult's self-esteem.
C)You are born with self-esteem.
D)Self-esteem is based on internal factors.

Question 16

According to Maslow's Hierarchy of Needs,which of the following would be achieved by individuals who function at the highest possible level?

A)marital bliss
B)terminal happiness
C)self-actualization
D)basic fulfillment

Question 17

To evaluate things,people,events,and oneself,a person would utilize which of the following criteria?

A)values
B)beliefs
C)religion
D)expectations

Question 18

All of the following are characteristics of mental health EXCEPT:

A)realistic perceptions of others.
B)being unable to adapt to change.
C)the ability to carry out responsibilities.
D)logical thought processes.

Question 19

Which of the following translates into a capacity to sense,understand,and tap into the highest parts of ourselves,others,and the world around us?

A)emotional intelligence
B)spiritual intelligence
C)intelligence quotient
D)emotional quotient

Question 20

When comparing factors that encompass psychological health,which of the following most apply?

A)physical and mental health
B)mental state and social health
C)emotional and mental states
D)mental health only

Question 21

Excessive or unrealistic apprehension that causes physical symptoms and lasts for 6 months or longer is:

A)panic attack.
B)a phobia.
C)generalized anxiety disorder.
D)obsessive-compulsive disorder.

Question 22

An effective way to manage a bad mood you are experiencing is to:

A)blame others for your bad mood.
B)change what caused the bad mood.
C)use alcohol or drugs to numb the feeling and make it go away.
D)distract yourself by keeping busy.

Question 23

Adam is in a bad mood.Which of the following is NOT a proactive strategy to help him change his mood?

A)Wait for his mood to change.
B)Ask himself,"What caused me to feel this way and how can I fix it?"
C)Try to think about what happened in a different way.
D)Try exercising or going for a walk.

Question 24

Which of the following statements concerning phobias is FALSE?

A)A process called systematic desensitization is often used to treat phobias.
B)Phobias involve unreasonable fear of a specific object.
C)Phobias are anxiety disorders.
D)People with phobias are able to function normally despite their fear.

Question 25

Which of the following is the most commonly used form of complementary and alternative medicine?

A)prayer
B)acupuncture
C)massage
D)homeopathy

Question 26

John does not understand very much about himself and does not relate well with others.John has a low:

A)emotional intelligence.
B)self-esteem.
C)psychological profile.
D)self-compassion.

Question 27

An individual who feels the need to check and recheck repeatedly whether or not the stove was turned off is probably suffering from:

A)an obsessive-compulsive disorder.
B)a phobia.
C)generalized anxiety disorder.
D)depression.

Question 28

All of the following are factors that may significantly increase the risk of suicide EXCEPT:

A)mental disorders.
B)substance abuse.
C)Asperger syndrome.
D)combat stress.

Question 29

Which of the following statements regarding happiness is FALSE?

A)Happiness is a learned behavior to a significant extent.
B)Health has a greater impact on happiness than income does.
C)The more happy people a person is surrounded by,the happier he or she is likely to be.
D)Thoughts,behaviors and beliefs do not seem to influence a person's happiness.

Question 30

When determining a treatment for panic attacks,which of the following would be the primary choice?

A)systematic desensitization
B)medication and cognitive-behavior therapy
C)hospitalization
D)medication only

Question 31

To attain the highest level of psychological health,one must first satisfy which of the following?

A)physiological needs
B)physiological needs,and safety and security
C)physiological needs,safety and security,and love and affection.
D)physiological needs,safety and security,love and affection,and self-esteem.

Question 32

Which is more likely to occur with sleep deprivation?

A)enhanced memory recall
B)weight gain by altering metabolism
C)less stress
D)more production of influenza-fighting antibodies

Question 33

Which of the following best describes a compulsion?

A)an unrealistic apprehension that causes physical symptoms
B)a recurring thought,idea,or image that is senseless
C)repetitive behavior performed according to certain rules
D)irrational,intense fear of certain objects

Question 34

A key difference between "spirituality" and "spiritual intelligence" is that:

A)old-fashioned morality is key in spiritual intelligence.
B)spiritual intelligence does not focus on a God above.
C)spirituality is more "happy and peace" based.
D)spiritual intelligence is more value-oriented than spirituality.

Question 35

Spirituality is:

A)the same as religiosity.
B)identifying with the basic purpose in life and experiencing one's full potential.
C)giving to your church on a regular basis.
D)praying at least once a day.

Question 36

Grateful people:

A)use negative coping strategies.
B)sleep better.
C)report more negative health symptoms.
D)feel less positively about their lives as a whole.

Question 37

Instead of engaging in self-criticism and focusing on her failures,Rachel decided to accept herself and her flaws.This is called:

A)self-esteem
B)self-compassion
C)self-awareness
D)self-motivation

Question 38

Which of the following statements is FALSE with regards to the brains of teens and young adults?

A)They function the same as those of older individuals.
B)They rely more on the region in the brain that processes emotions and memories.
C)A maturing brain does not necessarily lead to poor judgment and risky behaviors.
D)The effects of drugs and alcohol are especially toxic to the developing brain.

Question 39

George is experiencing feelings of hopelessness and sadness that do not end.He has lost interest in friends,food,and sex.He is unable to concentrate and has feelings of suicide.George is experiencing:

A)clinical depression.
B)a mental disorder.
C)major depression.
D)all of these

Question 40

Which of the following best describes an obsession?

A)an unrealistic apprehension that causes physical symptoms
B)a recurring thought,idea,or image that is senseless
C)repetitive behavior performed according to certain rules
D)irrational,intense fear of certain objects

Question 41

Lack of ___________ is linked to higher overall death rates,higher rates of motor vehicle crashes,obesity,insulin resistance,and cardiovascular disease.

Question 42

The word forgive comes from the Greek word for __________ _____.

Question 43

Individuals with Type ____ personality tend to suppress negative emotions such as
anger and avoid conflict.

Question 44

__________ is an appreciation for not just special gifts,but everything.

Question 45

________ __________ develops when panic attacks recur or apprehension about them becomes so intense that the person cannot function normally.

Question 46

A treatment designed to produce a response by psychological rather than physical means,such as suggestion,persuasion,and reassurance,is called ___________.

Question 47

___________ ____ ____________ is one's belief about the sources of power and
control over their life.

Question 48

The best treatment for relieving phobias employs the technique of gradual and systematic exposure to a feared object,known as ____________________.

Question 49

The scientific study of ordinary human strengths and virtues is _________ ___________.

Question 50

___________ is a neurodevelopmental disorder that causes social and communication impairments.

Question 51

__________ __________ consists of mood swings that may take individuals from manic states of feeling euphoric and energetic to depressive states of utter despair.

Question 52

____________________ is a mental disorder with characteristic psychotic symptoms,such as delusions,hallucinations,and disordered thought patterns during the active phase of the illness,and lasts for at least six months.

Question 53

__________ __________ is the ability to monitor and use emotions to guide thinking and actions.

Question 54

__________________ is the belief or pride in ourselves that gives us confidence to achieve and form close relationships.

Question 55

People who tend to both experience negative emotions and inhibit these emotions while avoiding contact with others are considered which personality type?

A)Type A
B)Type B
C)Type C
D)Type D

Question 56

A sustained emotional state is a(n)____________.

Question 57

The capacity to sense,understand,and tap into the highest parts of ourselves is known as __________ __________.

Question 58

Positive thinking and talking is one of the most useful techniques for boosting ____________________.

Question 59

__________ __________ can be identified by one's feelings and moods.

Question 60

____________________ are the most prevalent type of anxiety disorder.

Question 61

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
realizing your fullest potential

Question 62

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
"You're worth it.You can do it.You're okay."

Question 63

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
anticipating positive outcomes

Question 64

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
independence

Question 65

Explain the difference between possessing an internal or external locus of control.Provide an example of each.

Question 66

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
healthy form of self-acceptance

Question 67

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
sustained emotional state

Question 68

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
feelings and moods

Question 69

Compare and contrast the symptoms and features of three types of anxiety disorders.

Question 70

Describe at least five factors that could predict the possibility that a person would commit suicide.

Question 71

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
ability to monitor and use emotions to guide thinking

Question 72

Discuss how spirituality can create a connectedness with one's inner self and help bring peace and harmony to one's mental health.

Question 73

Compare and contrast the characteristics exhibited by a psychologically healthy person with those exhibited by a psychologically unhealthy person.

Question 74

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
belief in a higher power

Question 75

Match the items.
a.values
b.spirituality
c.mood
d.self-actualization
e.self-compassion
f.emotional health
g.emotional intelligence
h.autonomy
i.optimism
j.self-esteem
represent what's most important to an individual