Deck 4: Carbohydrates: Plant-Derived Energy Nutrients

Question 1

Which of the following carbohydrates is the end product of photosynthesis?

A)glycogen
B)galactose
C)lactose
D)glucose

Answer 1

D

Question 2

The term complex carbohydrates refers to:

A)monosaccharides.
B)disaccharides.
C)oligosaccharides and polysaccharides.
D)glucose.

Answer 2

C

Question 3

When fructose and glucose are bonded together,they form:

A)sucrose.
B)maltose.
C)lactose.
D)fructose.

Answer 3

A

Question 4

One class of enzymes that breaks down carbohydrates is:

A)carbohydrase.
B)lipase.
C)pepsidase.
D)amylase.

Question 5

Which monosaccharide is the preferred source of energy for the brain?

A)glucose
B)fructose
C)galactose
D)glycogen

Question 6

Which of the following fiber types includes fibers that can be classified as both soluble and insoluble?

A)hemicelluloses
B)cellulose
C)lignins
D)pectins

Question 7

The absorption of which monosaccharide does NOT require energy?

A)fructose
B)maltose
C)galactose
D)glucose

Question 8

In the body,the major storage sites for glycogen are the:

A)muscles and liver.
B)kidney and muscles.
C)liver and kidney.
D)liver and pancreas.

Question 9

The primary function of liver glycogen is to:

A)fuel the muscles.
B)maintain blood glucose.
C)provide energy for digestion.
D)store fat.

Question 10

A disaccharide is formed by the chemical bonding of:

A)two monosaccharides.
B)two polysaccharides.
C)one monosaccharide and one polysaccharide.
D)two oligosaccharides.

Question 11

Which of the following is a disaccharide?

A)sucrose
B)fructose
C)galactose
D)glucose

Question 12

Which of the following enzymes is found in the mouth?

A)lactase
B)maltase
C)pancreatic amylase
D)salivary amylase

Question 13

The type of carbohydrates that consist of only a single molecule are called:

A)fatty acids.
B)amino acids.
C)monosaccharides.
D)Calories.

Question 14

Why does carbohydrate digestion NOT occur in the stomach?

A)Pancreatic amylase absorbs all carbohydrates through endocytosis.
B)The stomach lining absorbs all carbohydrates.
C)All carbohydrates are broken down in the mouth before they reach the stomach.
D)Acid in the stomach inactivates salivary amylase.

Question 15

Which of the following is a five-carbon monosaccharide?

A)ribose
B)fructose
C)galactose
D)glucose

Question 16

Which of the following is a technique employed by some endurance athletes to increase their storage of muscle glycogen?

A)ketosis
B)carbohydrate loading
C)glycogen surging
D)gluconeogenesis

Question 17

Gluconeogenesis is:

A)the synthesis of new glucose from amino acids or other sources that are not carbohydrates.
B)the release of stored glycogen from the liver.
C)the process by which plants use sunlight to synthesize glucose.
D)the uptake of glucose by the body's cells.

Question 18

Which of the following has the most Calories in one tablespoon?

A)sucrose
B)honey
C)molasses
D)milk

Question 19

Which of the following is classified as an oligosaccharide?

A)ribose
B)starch
C)raffinose
D)maltose

Question 20

Which of the following is an example of an insoluble fiber?

A)mucilages
B)pectins
C)lignins
D)gums

Question 21

Which of the following BEST describes the glycemic index?

A)an individual's glucose/insulin ratio in a fasted state
B)the amount of insulin required to metabolize 100 grams of glucose
C)the glucose content of a given food
D)the extent to which a given food raises blood glucose and insulin levels

Question 22

How many grams of carbohydrate (per day)are recommended to prevent ketosis in healthy individuals (RDA)?

A)75 grams
B)100 grams
C)130 grams
D)160 grams

Question 23

After a meal,which hormone is responsible for moving glucose into the body's cells?

A)glucagon
B)estrogen
C)CCK
D)insulin

Question 24

Sugar alcohols are most often used in which of the following products?

A)diet sodas
B)baked confections
C)chewing gum
D)infant formulas

Question 25

Why are most types of fiber indigestible in the human GI tract?

A)The molecular structure of fiber is too highly coiled to be broken down.
B)Fiber is too viscous to be digested by bacteria in the colon.
C)Alpha bonds present in fiber are difficult for the body to break down.
D)Beta bonds present in fiber are difficult for the body to break down.

Question 26

Carbohydrates contribute ________ kcal of energy per gram.

A)3
B)4
C)7
D)9

Question 27

The glycemic load is:

A)the amount of carbohydrate required to reverse hypoglycemia.
B)the glycemic index multiplied by the saturated fatty acids.
C)the glycemic index multiplied by the grams of carbohydrate.
D)equivalent to the glycemic index.

Question 28

Insulin is synthesized and released by the:

A)brain.
B)liver.
C)pancreas.
D)gallbladder.

Question 29

The MOST common source of added sugar in the U.S.diet is:

A)fruits.
B)soft drinks/sodas.
C)chocolate bars.
D)alcoholic beverages.

Question 30

Which of the following is a sugar alcohol?

A)xylitol
B)saccharin
C)high fructose corn syrup
D)glycogen

Question 31

The Adequate Intake (AI)for fiber is:

A)25 g per day for men.
B)more than 50 g for men and women.
C)14 g/1000 kcal per day.
D)45 g per day for men and women.

Question 32

Which artificial sweetener was once linked to cancer but later removed from the list of potential cancer-causing substances?

A)saccharin
B)sucralose
C)aspartame
D)acesulfame-K

Question 33

A potentially life-threatening consequence of low-carbohydrate intake is:

A)cancer.
B)ketoacidosis.
C)glycogenesis.
D)lipogenesis.

Question 34

Which of the following diets is associated with the development of ketosis?

A)one that contains too much fat
B)one that contains insufficient fat
C)one that contains too much carbohydrate
D)one that contains insufficient carbohydrate

Question 35

Which of the following is MOST associated with diets high in added sugars?

A)hyperactivity
B)tooth decay
C)diabetes
D)memory loss

Question 36

Which hormone works to lower blood glucose?

A)glucagon
B)insulin
C)epinephrine
D)cortisol

Question 37

In the absence of carbohydrate,________ are produced from the incomplete breakdown of body fat.

A)amyloses
B)amylases
C)ketones
D)bacteria

Question 38

Which of the following might a doctor recommend to reduce a patient's risk for diverticulosis?

A)Consume more white bread and other refined foods.
B)Consume a high-protein,low-carbohydrate diet.
C)Eliminate non-digestible dietary fiber.
D)Consume more dietary fiber.

Question 39

Which of the following is a non-nutritive sweetener?

A)sucrose
B)aspartame
C)sorbitol
D)fructose

Question 40

Individuals with the disease phenylketonuria (PKU)should not consume the artificial sweetener aspartame.Why?

A)They are highly prone to development of diabetes.
B)They are allergic to the sweetener.
C)They experience severe headaches when they consume aspartame.
D)They cannot metabolize the amino acid phenylalanine.

Question 41

What is the KEY difference between soluble fiber and insoluble fiber?

A)Soluble fiber can be ingested;insoluble fiber cannot.
B)Soluble fiber is only found in fruits;insoluble fiber in vegetables.
C)Soluble fibers can be digested by bacteria in the colon;insoluble fiber cannot.
D)Soluble fibers can be used as food thickeners;insoluble fiber cannot.

Question 42

Up to ________ of the world's adult population suffers from lactose intolerance.

A)20%
B)30%
C)50%
D)70%

Question 43

Which of the following is a characteristic of type 1 diabetes?

A)arises most commonly during adulthood
B)insulin resistance or insensitivity
C)often associated with obesity
D)the least common form of diabetes

Question 44

Hector,who has type 2 diabetes,is looking through the pantry for a snack.Using the glycemic index as a guide,identify which of the following is the BEST choice to help Hector maintain a more stable glucose level.(Glycemic index values are listed in parentheses.)

A)Rice Krispies (82)
B)jelly beans (78)
C)white rice (56)
D)kidney beans (28)

Question 45

The complex carbohydrate that is the storage form of glucose in animals is:

A)starch.
B)glycogen.
C)glucagon.
D)lipids.

Question 46

Which of the following is true regarding type 1 diabetes?

A)Its increased prevalence is linked to the rise in obesity.
B)Treatment is limited to the use of hypoglycemic medications.
C)Treatment always involves insulin therapy.
D)It has been diagnosed only in individuals over the age of 20.

Question 47

Red blood cells and the brain rely on ________ for energy.

A)glucose
B)glucagon
C)protein
D)fat

Question 48

Which of the following ethnic groups has the lowest incidence of lactose intolerance?

A)Asian Americans
B)African Americans
C)Caucasian Americans
D)Hispanic Americans

Question 49

Which of the following is a state in which the body produces too much insulin even before a meal has been consumed?

A)reactive hypoglycemia
B)type 1 diabetes
C)fasting hypoglycemia
D)gestational diabetes

Question 50

Lactose intolerance is due to a(n):

A)deficiency of lactose.
B)deficiency of lactase.
C)deficiency of healthy bacteria in the GI tract.
D)allergy to casein (milk protein).

Question 51

A person who has been diagnosed with impaired fasting glucose:

A)has type 1 diabetes.
B)has type 2 diabetes.
C)is considered pre-diabetic.
D)has very low levels of insulin.

Question 52

Plants store glucose in the form of the complex carbohydrate:

A)starch.
B)glycogen.
C)glucagon.
D)lipids.

Question 53

Yogurt is tolerated better than milk by many lactose-intolerant people because:

A)yogurt has no lactose.
B)bacteria in yogurt help digest the lactose.
C)it has a thicker consistency.
D)yogurt is acidic.

Question 54

Diabetes is a condition in which the body doesn't utilize ________ properly.

A)vitamins
B)protein
C)glucose
D)fat

Question 55

In type 1 diabetes,the ________ are destroyed by an autoimmune disease.

A)hepatocytes of the liver
B)beta cells of the pancreas
C)neurotransmitters of the brain
D)glomerulus cells of the kidney

Question 56

Which of the following is the most prevalent form of diabetes?

A)type 1
B)type 2
C)gestational
D)pediatric

Question 57

Sarah's doctor wants to screen her for reactive hypoglycemia.If her doctor's suspicions are correct and Sarah does have reactive hypoglycemia,what would you expect her blood glucose concentration to be at approximately TWO HOURS after she had begun her glucose tolerance test?

A)normal;two hours after consuming the glucose load,her blood concentrations will be no different from those of a healthy individual.
B)depressed as compared to a healthy individual
C)slightly elevated as compared to a healthy individual
D)highly elevated as compared to a healthy individual

Question 58

An adequate intake of carbohydrates:

A)helps initiate ketosis.
B)keeps the body from using proteins as energy.
C)promotes gluconeogenesis.
D)causes loss of lean body tissue.

Question 59

Simple carbohydrates differ from complex carbohydrates by virtue of:

A)the type of bonds joining them.
B)the number of molecules they are made up of.
C)their digestability.
D)the type of atoms they are composed of.

Question 60

Trevor's doctor wants to screen him for type 1 diabetes by administering a glucose tolerance test.If his doctor's suspicions are correct and Trevor does have type 1 diabetes,what would you expect his blood glucose concentration to be at approximately TWO HOURS after the test?

A)elevated as compared to a healthy individual
B)depressed as compared to a healthy individual
C)normal;two hours after consuming the glucose load,his blood concentrations will be no different from those of a healthy individual.
D)extremely depressed as compared to a healthy individual

Question 61

Enriched grains provide fiber-rich carbohydrates.

Question 62

The Acceptable Macronutrient Distribution Range (AMDR)suggests that carbohydrates can make up as much as ________ of total daily Calories to decrease a person's risk of chronic disease.

A)65%
B)70%
C)75%
D)80%

Question 63

The absorption of fructose takes longer than the other monosaccharides.

Question 64

Why is white wheat flour a less nutritious choice than whole wheat flour?

A)White wheat flour retains only a fraction of wheat's fiber,vitamins,and minerals.
B)White wheat flour contains less endosperm than whole wheat flour.
C)White wheat flour consists only of wheat germ.
D)White wheat flour consists only of wheat bran.

Question 65

Whole wheat bread is a healthy source of fiber-rich carbohydrates.

Question 66

High-intensity exercise uses carbohydrate as a primary fuel source.

Question 67

Gram for gram,carbohydrate is more energy dense than fat.

Question 68

Bran is the part of a grain kernel that is very high in:

A)protein.
B)healthful fats.
C)fiber.
D)water.

Question 69

Research has proven that alternative sweeteners are NOT safe for children.

Question 70

Hypoglycemia is a condition in which fasting blood sugar levels:

A)are too low.
B)are normal.
C)are too high.
D)fluctuate rapidly.

Question 71

Whole grains are carbohydrates that include the kernels' bran,endosperm,and germ but not the husk.

Question 72

Protection against heart disease is a potential benefit of a diet rich in simple sugar.

Question 73

Functional fiber is the form of fiber found in fiber supplements.

Question 74

Carbohydrates are chemically digested in the stomach.

Question 75

Diets with high glycemic load are associated with a reduced risk for chronic diseases such as diabetes.

Question 76

You are scanning the range of choices in the bread aisle at the grocery store.Which phrase on the package label indicates that the bread likely contains a high amount of fiber-rich carbohydrates?

A)refined
B)enriched
C)stone ground
D)whole wheat

Question 77

The AI for fiber is 25 gm per day for males.

Question 78

A person with reactive hypoglycemia can control the condition by:

A)eliminating dairy products from his or her diet.
B)switching to alternative sweeteners.
C)administration of insulin by injection or pump.
D)eating smaller,more frequent meals.

Question 79

Overconsumption of simple sugars causes hyperactivity and behavioral problems in children.

Question 80

A disorder of the large intestine characterized by infected and inflamed pockets forming in the intestinal wall is:

A)metabolic disorder.
B)lactose intolerance.
C)diverticulosis.
D)colon cancer.