Deck 2: Planning a Healthy Diet

Question 1

With the introduction of MyPlate, which of the food groups shown on the old MyPyramid was left off?​

A)​grains
B)​fats and oils
C)​fruits
D)​vegetables

Answer 1

B

Question 2

Fruits provide all of the following EXCEPT ________. ​

A)​protein
B)​vitamin A
C)​vitamin C
D)​potassium

Answer 2

A

Question 3

Jewish dietary law states that dairy products may not be prepared or eaten with ____.​

A)​vegetables
B)​meat
C)​bread
D)​eggs

Answer 3

B

Question 4

All of the following can help increase total vegetable intake EXCEPT ________.​

A)increase vegetable content of mixed dishes
B)​blend vegetables into meals and snacks
C)​increase protein added to dishes
D)​eat a salad with meals

Question 5

What is the recommendation for saturated fat intake for a healthy individual?​

A)​less than 10% of total calorie intake
B)​35% or less of total calorie intake
C)​45-50 g of fat daily
D)​less than 50 g of fat a day

Question 6

Which of the following items must be included on a food label?​

A)​total carbohydrates and cholesterol per serving
B)​vitamins E and D
C)​all B vitamins
D)​cost per serving

Question 7

​What type of vegetarian uses dairy products but no meat, poultry, or eggs?

A)​vegans
B)​lacto-vegetarians
C)​lacto-ovo vegetarians
D)​omnivores

Question 8

Chinese cooking may cause a problem for people with high blood pressure because of the extensive use of soy sauce, which is high in ____.​

A)​sugar
B)​salt
C)​iron
D)​fat

Question 9

Based on MyPlate, a 1,800-calorie diet would require how many cups of fruits and vegetables each day?​

A)​two cups
B)​three cups
C)​four cups
D)​five to six cups

Question 10

According to the Dietary Guidelines for Americans, 2015-2020, what is the recommendation for consuming whole grains?​

A)​Strive to make half of all grains consumed be whole grains. 
B)​Include as many grains as possible, regardless of type. 
C)​Select foods that have whole grains listed as their last ingredient. 
D)​Select white bread whenever possible.

Question 11

In what year did current nutrition labeling regulations become mandatory?​

A)​1990
B)​1992
C)​1994
D)​1995

Question 12

"Low sodium" means ____.

A)​fewer than 120 mg per serving
B)​fewer than 140 mg per serving
C)​fewer than 35 mg per serving
D)​no more than 45 mg per serving

Question 13

With what nutrient is milk fortified?​

A)​vitamin A
B)​vitamin B12
C)​vitamin D
D)​calcium

Question 14

For adults to receive substantial health benefits from exercise, which of the following is true?​

A)​At least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity is necessary each week. 
B)​At least 75 minutes of moderate-intensity or 150 minutes of vigorous aerobic activity is necessary each week. 
C)​Aerobic exercise should be performed in episodes of at least 30 minutes in order to be effective. 
D)​Only aerobic exercise provides health benefits-strength training is not necessary.

Question 15

Which of the following beverages does Seventh-Day Adventists consume?

A)​coffee
B)​tea
C)​alcohol
D)​milk

Question 16

Foods prepared according to Jewish dietary laws are referred to as ____.​

A)​kosher
B)​proper
C)​Orthodox
D)​ceremonial

Question 17

 ​Excessive amounts of sodium in the diet can contribute to ____.

A)​diabetes
B)​low blood pressure
C)​hypertension
D)​kidney failure

Question 18

Which of the following statements is NOT one of the overarching guidelines in the Dietary Guidelines for Americans, 2015-2020?​

A)​eat plenty of protein-rich foods
B)​follow a healthy eating pattern across the life span
C)​focus on variety, nutrient density, and amount
D)​support healthy eating patterns for all

Question 19

Weight loss should not exceed ____.​

A)​1-1 1/2 pounds per week
B)​5 pounds per week
C)​10 pounds per week
D)​15 pounds per month

Question 20

MyPlate recommends that at least how many servings consumed from the grains group should be whole grains?​

A)​all
B)​half
C)​some
D)​none

Question 21

Examine the labels of five cans or packages of food products in your cabinet. Prepare a chart to compare the contents, per serving, of sodium, carbohydrates, calories, protein, fat, fiber, serving size, and sugar. What conclusions can you deduce from the chart?​

Question 22

Neural tube defects in the newborn may be caused by a folic acid deficiency. _________________________​

Question 23

Vegetables are a needed addition to the traditional Japanese diet. ______________________​

Question 24

Use approximate measures to determine Haley's usual caloric intake for 1 day.​

Question 25

You have determined that Haley lives alone and often eats from fast-food restaurants. She states that it seems to be cheaper than cooking for one person. When evaluating Haley's usual dietary intake, which food groups would you find lacking in her diet? In which vitamins, minerals, or nutrients would you expect her to be deficient?​

Question 26

Vegans avoid all animal products in their diet. Discuss what foods provide protein in a vegan diet and what nutrient deficiencies might result from consuming a vegan diet.​

Question 27

Daily Values on the label state the percentage of Daily Values of each nutritional item listed per serving, based on a daily diet of how many calories?​

A)​1,200
B)​1,500
C)​1,800
D)​2,000

Question 28

Calorie free means the product contains zero calories per serving. __________________​

Question 29

Beef is commonly eaten on the Mediterranean side of Italy. _________________________​

Question 30

MyPlate suggests that wine be consumed in moderation. Describe what this means and how it is different for men and women.​

Question 31

A decrease of 500 calories per day will result in a 1-pound weight loss in 1 week. With this knowledge and the information you have collected about Haley, calculate a new total caloric intake for her to consume each day. How many total calories is Haley allowed per day? Devise a sample daily diet for Haley. Remember to include food items that will supply Haley with the vitamins, minerals, and nutrients she needs.

Question 32

Discuss the diet as a link to health claims and food labeling.​

Question 33

When a registered dietitian plans a diet for a client, he or she should consider all of the following things EXCEPT ______.​

A)​client's likes
B)​client's dislikes
C)​client's food customs
D)​dietician's beliefs

Question 34

Discuss nutritional deficiencies and other health risks that may be a result of excess alcohol use.​

Question 35

The most common nutrient deficiency in the world is the lack of _____________. It is more prevalent among four specific population groups. List them and describe why those population groups are more at risk. Describe how their diets can be altered to prevent the deficiency.​

Question 36

The Japanese diet is almost totally deficient of milk sources. _________________________

Question 37

List four foods that contain calcium and indicate how much of each food one would have to consume to equal the amount of calcium found in one 8-oz glass of milk.

Question 38

List the eight healthy benefits of regular physical activity.​

Question 39

Fat free means a food contains less than 0.5 g of fat per serving. ____________________​

Question 40

Italians consume a healthy mix of pasta, rice, beans, olives, fruits, vegetables, and seafood in their diets. However, they would benefit from adding lower-fat meats to improve their diets. _________________________

Question 41

Prior to planning care, you must gather facts about the nutritional status of this age group. What is the daily calcium recommendation for a 5-year-old?​

Question 42

What other vitamins or minerals impact the absorption of calcium and should be included in this plan? List them. What foods must be included to ensure that these are ingested?​

Question 43

Prepare a diet plan with alternate food sources to meet the recommended amounts of calcium for this age group. Include food choices that are appropriate for this age and that supply all recommended vitamins, minerals, and nutrients.​

Question 44

Haley plans to attend a local weight loss group, "Lose Weight the Healthy Way," and has invited you to make a presentation. Focus your presentation on the benefits of exercise to aid in weight loss. Prepare a teaching plan for the presentation and an exercise plan that can be adaptable for a variety of individuals who may attend the group meeting.​

Question 45

Haley requests a list of snacks she can use during her exercise period or when on break. Devise a list of high-energy, low-calorie, nutritious drinks or snacks. Include the caloric content of each.​

Question 46

Nursing goals may include education of the primary caregivers regarding the child's nutritional requirements; correction of nutritional deficiencies; and achievement of an ideal weight in relation to height. What nursing interventions will be planned to meet these goals?​

Question 47

Determine the calories burned with specific types of exercise activity. Plan an exercise regimen based on Haley's height and weight.​

Question 48

To ensure that the dietary requirements will be met daily, dietary controls must be monitored while Mark is at school. Assist the mother in preparing a diet plan for breakfast and lunch at school.​