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Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557 Exercise 1
If you were to design an aerobic training program for a 30-year-old individual and wanted that person to maintain an exercise intensity of 60-80 percent of the predicted HR max (traditional method) as the target heart rate range, what exercise heart rate range would you recommend?
A) 114-152
B) 132-176
C) 140-180
D) 154-198
E) 180-220
A) 114-152
B) 132-176
C) 140-180
D) 154-198
E) 180-220
Explanation
Verified
Verified
So, 60% of 190 is, 
80% of 190 is, Thus...
Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
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