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Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557 Exercise 1
Which of the following would be least recommended for someone who wants to gain weight healthfully?
A) stop smoking
B) set a goal of about 0.5 pound per week
C) get enough rest and sleep
D) start a resistance-training program
E) drink more caffeinated beverages
A) stop smoking
B) set a goal of about 0.5 pound per week
C) get enough rest and sleep
D) start a resistance-training program
E) drink more caffeinated beverages
Explanation
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Getting adequate sleep and rest are also...
Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
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