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Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
Edition 9ISBN: 9780073375557 Exercise 10
To gain one pound of muscle weight per week on a weight-training program, an individual might need an additional 14 grams of protein per day above the RDA, in addition to increased Calories. Which of the following would not supply that amount of protein daily?
A) 2 glasses of skim milk
B) 1 glass of orange juice and 2 eggs
C) 1 slice of toast, 1 egg, and 1 ounce of ham
D) 1 glass of orange juice, 2 slices of toast, and 1 banana
E) 2 ounces of cheese
A) 2 glasses of skim milk
B) 1 glass of orange juice and 2 eggs
C) 1 slice of toast, 1 egg, and 1 ounce of ham
D) 1 glass of orange juice, 2 slices of toast, and 1 banana
E) 2 ounces of cheese
Explanation
Verified
Verified
A) 2 glasses of skim milk (16g protein)
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Nutrition for Health, Fitness &. Sport 9th Edition by Melvin Williams
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