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Practical Applications in Sports Nutrition 4th Edition by Heather Hedrick Fink,Alan Mikesky
Edition 4ISBN: 978-1284036695Practical Applications in Sports Nutrition 4th Edition by Heather Hedrick Fink,Alan Mikesky
Edition 4ISBN: 978-1284036695 Exercise 9
Discuss how knowledge of the glycemic index of foods can be used by athletes to optimize performance during sport. What about its application in regard to recovery?
Explanation
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The glycemic index (GI) is known as an i...
Practical Applications in Sports Nutrition 4th Edition by Heather Hedrick Fink,Alan Mikesky
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