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Nutrition 13th Edition by Ellie Whitney,Frances Sizer
Edition 13ISBN: 978-1133610113Nutrition 13th Edition by Ellie Whitney,Frances Sizer
Edition 13ISBN: 978-1133610113 Exercise 7
To prevent both muscle cramps and hyponatremia, endurance athletes who compete and sweat heavily for four or more hours need to
A) replace sodium during the event.
B) avoid salty foods before competition.
C) drink additional plain water during the event.
D) replace glucose during the event.
A) replace sodium during the event.
B) avoid salty foods before competition.
C) drink additional plain water during the event.
D) replace glucose during the event.
Explanation
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Plain water would help in replacing the ...
Nutrition 13th Edition by Ellie Whitney,Frances Sizer
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