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Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
Edition 4ISBN: 978-0078021398Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
Edition 4ISBN: 978-0078021398 Exercise 4
A fitness program should include
A) aerobic exercises 5 days per week.
B) strength-training exercises 2 to 3 days per week.
C) stretching exercises 2 to 3 days per week.
D) All of the above.
A) aerobic exercises 5 days per week.
B) strength-training exercises 2 to 3 days per week.
C) stretching exercises 2 to 3 days per week.
D) All of the above.
Explanation
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The acronym FITT is expanded as follows:...
Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
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