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Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
Edition 4ISBN: 978-0078021398Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
Edition 4ISBN: 978-0078021398 Exercise 15
Why is a combination of carbohydrate and protein recommended for recovery after resistance exercise? When should a recovery meal be provided? Suggest a suitable recovery meal.
Explanation
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Carbohydrates and proteins provide muscl...
Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith
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