Contemporary Nutrition: A Functional Approach 4th Edition by Gordon Wardlaw , Anne Smith

Exercise 18

If you were assigned to speak to a group of middle school 4-H students about healthy eating, which message would be best?
A) Ask children to sort various snack ideas into "good" or "bad" groups.
B) Illustrate how many minutes of exercise are needed to burn the calories in various snacks.
C) Advise kids to restrict favorite treats (e.g., ice cream), except as a reward for reaching a goal, such as getting a good grade on a test.
D) Emphasize that children should eat when they are hungry and stop eating when they are full.