Contemporary Nutrition 10th Edition by Anne Smith,Angela Collene

Exercise 5

If you were assigned to speak to a group of middle school 4-H students about healthy eating, which message would be best?
a. Ask children to sort various snack ideas into "good" or "bad" groups.
b. Illustrate how many minutes of exercise are needed to burn the calories in various snacks.
c. Advise kids to restrict favorite treats (e.g., ice cream), except as a reward for reaching a goal, such as getting a good grade on a test.
d. Emphasize that children should eat when they are hungry and stop eating when they are full.