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Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
Edition 3ISBN: 978-0-07-802134-3Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
Edition 3ISBN: 978-0-07-802134-3 Exercise 8
Is Your Diet High in Saturated and Trans Fat?
Instructions: In each row of the following list, circle your typical food selection from column A or B.
Interpretation
The foods listed in column A tend to be high in saturated fat, trans fatty acids, cholesterol, and total fat. Those in column B generally are low in these dietary components. If you want to help reduce your risk of cardiovascular disease, choose more foods from column B and fewer from column A.
Instructions: In each row of the following list, circle your typical food selection from column A or B.
Interpretation
The foods listed in column A tend to be high in saturated fat, trans fatty acids, cholesterol, and total fat. Those in column B generally are low in these dietary components. If you want to help reduce your risk of cardiovascular disease, choose more foods from column B and fewer from column A.
Explanation
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Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
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