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Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
Edition 3ISBN: 978-0-07-802134-3Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
Edition 3ISBN: 978-0-07-802134-3 Exercise 19
A fitness program should include
A) aerobic exercises 5 days per week.
B) strength-training exercises 2 to 3 days per week.
C) stretching exercises 2 to 3 days per week.
D) all of these.
A) aerobic exercises 5 days per week.
B) strength-training exercises 2 to 3 days per week.
C) stretching exercises 2 to 3 days per week.
D) all of these.
Explanation
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The acronym FITT is expanded as follows:...
Contemporary Nutrition 3rd Edition by Gordon Wardlaw, Anne Smith, Angela Collene
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