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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081 Exercise 8
Examine Your Eating Habits More Closely
Choose one day of the week that is typical of your eating pattern. Using the first table found in Appendix E, list all foods and drinks you consumed for 24 hours. In addition, write down the approximate amounts of food you ate in units, such as cups, ounces, teaspoons, and tablespoons. After you record the amount of each food and drink consumed, indicate in the table why you chose to consume the item. Place the corresponding abbreviation in the space provided to indicate why you picked that food or drink.
There can be more than one reason for choosing a particular food or drink.
Application
Ask yourself what your most frequent reason is for eating or drinking. To what degree is health or nutritive value a reason for your food choices? Should you make these higher priorities?
Choose one day of the week that is typical of your eating pattern. Using the first table found in Appendix E, list all foods and drinks you consumed for 24 hours. In addition, write down the approximate amounts of food you ate in units, such as cups, ounces, teaspoons, and tablespoons. After you record the amount of each food and drink consumed, indicate in the table why you chose to consume the item. Place the corresponding abbreviation in the space provided to indicate why you picked that food or drink.
There can be more than one reason for choosing a particular food or drink.
Application
Ask yourself what your most frequent reason is for eating or drinking. To what degree is health or nutritive value a reason for your food choices? Should you make these higher priorities?
Explanation
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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
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