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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081 Exercise 18
Does your Diet Compare to MyPlate?
Using your food-intake record from Chapter 1, place each food item in the appropriate group of the accompanying MyPlate chart. That is, for each food item, indicate how many servings it contributes to each group based on the amount you ate (see Food Composition Table Supplement for serving sizes). Many of your food choices may contribute to more than one group. For example, spaghetti with meat sauce contributes to three categories; grains, vegetables, and protein. After entering all the values, add the number of servings consumed in each group. Finally, compare your total in each food group with the recommended number of servings shown in Table 2-6 or obtained from the www.ChooseMyPlate.gov website. Enter a minus sign (-) if your total falls below the recommendation or a plus sign (+) if it equals or exceeds the recommendation.
Indicate the number of servings from MyPlate that each food yields:
Using your food-intake record from Chapter 1, place each food item in the appropriate group of the accompanying MyPlate chart. That is, for each food item, indicate how many servings it contributes to each group based on the amount you ate (see Food Composition Table Supplement for serving sizes). Many of your food choices may contribute to more than one group. For example, spaghetti with meat sauce contributes to three categories; grains, vegetables, and protein. After entering all the values, add the number of servings consumed in each group. Finally, compare your total in each food group with the recommended number of servings shown in Table 2-6 or obtained from the www.ChooseMyPlate.gov website. Enter a minus sign (-) if your total falls below the recommendation or a plus sign (+) if it equals or exceeds the recommendation.
Indicate the number of servings from MyPlate that each food yields:
Explanation
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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
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