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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081 Exercise 24
Are You Putting Health Advice into Practice?
The broad range of diet and physical activity advice provided by the 2010 Dietary Guidelines for Americans, 2008 Physical Activity Guidelines for Americans, and MyPlate can seem overwhelming. Fill out the following inventory to see how well you comply with the basic intent of these consumer health guidelines and identify areas in which you need improvement.
Build a Healthy Plate
Cut Back on Foods High in Solid Fats, Added Sugars, and Salt
Eat the Right Amount of Calories for You
Be Physically Active Your Way
The broad range of diet and physical activity advice provided by the 2010 Dietary Guidelines for Americans, 2008 Physical Activity Guidelines for Americans, and MyPlate can seem overwhelming. Fill out the following inventory to see how well you comply with the basic intent of these consumer health guidelines and identify areas in which you need improvement.
Build a Healthy Plate
Cut Back on Foods High in Solid Fats, Added Sugars, and Salt
Eat the Right Amount of Calories for You
Be Physically Active Your Way
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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
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