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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
Edition 9ISBN: 978-1259332081 Exercise 18
Estimate Your Fiber Intake
Review the sample menus shown in Table 4-7. The first menu contains 1600 kcal and 25 grams of fiber (AI for women); the second menu contains 2100 kcal and 38 grams of fiber (AI for men).
Adapted from Fiber: Strands of protection. Consumer Reports on Health, p. 1, August 1999.
How does your total fiber intake for yesterday compare with the general recommendation of 25 to 38 g of fiber per day for women and men, respectively? If you are not meeting your needs, how could you do so?
? This dessert is an excellent source of fiber from 2 slices of whole-wheat banana bread (7 grams) with ½ cup of berries (1.8 grams) and 2 ounces of yogurt for a total of 8.8 grams of fiber.
Review the sample menus shown in Table 4-7. The first menu contains 1600 kcal and 25 grams of fiber (AI for women); the second menu contains 2100 kcal and 38 grams of fiber (AI for men).
Adapted from Fiber: Strands of protection. Consumer Reports on Health, p. 1, August 1999.
How does your total fiber intake for yesterday compare with the general recommendation of 25 to 38 g of fiber per day for women and men, respectively? If you are not meeting your needs, how could you do so?
? This dessert is an excellent source of fiber from 2 slices of whole-wheat banana bread (7 grams) with ½ cup of berries (1.8 grams) and 2 ounces of yogurt for a total of 8.8 grams of fiber.
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Contemporary Nutrition 9th Edition by Gordon Wardlaw,Anne Smith
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