Deck 19: Masters Athletes

Question 1

Energy requirements for masters athletes

A) May be reduced because of a reduction in fat free mass and potentially reduced activity
B) Increase because ageing takes energy
C) Are higher than their younger counterparts because they are less efficient at most activities
D) Are lower than their younger counterparts because they are more efficient at most activities
E) Are higher because they have increased fat free mass

Answer 1

A

Question 2

Protein requirements for masters athletes are

A) Lower because there is a reduced fat free mass
B) Lower because there is a decline in anabolic response to intake
C) Lower following muscle-damaging exercise because of the release of amino acids into the bloodstream
D) Higher for those with type 2 diabetes
E) Often higher due to age-related changes in protein metabolism

Answer 2

E

Question 3

Changes in the physiology of masters athletes as a result of the ageing process can include

A) Increased fat free mass
B) Increased thirst perception
C) Reduced oxidative stress
D) Changes in gut function affecting micronutrient absorption
E) All of the above

Answer 3

D

Question 4

Which of the following are frequently used strategies for the management of cardiovascular disease:

A) Magnesium supplementation, increase in soluble fibre, increase in caffeine
B) Increase in saturated fat, inclusion of unsaturated fat, reduction in nitrates
C) Decrease in saturated fat, inclusion of unsaturated fat, reduction in sodium
D) Reduction in sodium, reduction in unsaturated fats, magnesium supplementation
E) Increase in sodium, reduction in soluble fibre, increase in nitrates

Question 5

Which of the following is INCORRECT about supplements:

A) Evidence to support the use of glucosamine and chondroitin sulphate is not consistent in the management of osteoarthritis
B) Masters athletes commonly indicate use of supplements for injury or other health reasons
C) Quality assurance programs are now available for testing supplements and some will carry a logo as proof of testing
D) Studies show that masters athletes are too old to achieve performance benefits from consuming supplements
E) None of the above are incorrect