Deck 15: Maintaining Lifelong Fitness and Wellness

Question 1

The number of years a person lives in relative health, free from chronic or acute illness is known as a person's

A) longevity.
B) lifespan.
C) healthspan.
D) chronological age.

Answer 1

healthspan.

Question 2

A progressive decline in the maximum functional level of individual cells, organs, and organisms is known as

A) aging.
B) fatigue.
C) oxidative stress.
D) atrophy.

Answer 2

aging.

Question 3

The idea that, over time, an accumulation of damage from internal processes and environmental stress eventually wears the body out is known as the

A) cellular theory.
B) wear and tear theory.
C) genetic mutation theory.
D) diathesis-stress model.

Answer 3

wear and tear theory.

Question 4

The aging theory that postulates that from birth, our cells are genetically programmed to divide or reproduce a limited number of times, is known as the

A) cellular theory.
B) wear and tear theory.
C) genetic mutation theory.
D) diathesis-stress model.

Question 5

The aging theory that proposes that the number of cells exhibiting unusual or different characteristics increases with age is known as the

A) cellular theory.
B) wear and tear theory.
C) genetic mutation theory.
D) healthspan concept.

Question 6

The genetic mutation theory of aging proposes that

A) cells are genetically programmed to reproduce a limited number of times.
B) accumulation of damage over time wears cells out.
C) the number of cells that exhibit unusual characteristics increase with age.
D) the division of cells decreases with age.

Question 7

A sign of aging is

A) greater lung capacity.
B) memory lapses.
C) enhanced hearing.
D) increased flexibility in tendons and ligaments.

Question 8

A person's age in years, months, and days since birth is known as

A) chronological age.
B) physiological age.
C) healthspan.
D) genetic age.

Question 9

Factors that cause the brain to decline more slowly include all of the following except

A) smoking.
B) stress management.
C) good nutrition.
D) mental exercise.

Question 10

Researchers suggest that the number of Americans over the age of 65 years will ________ between 2000 and 2030.

A) decline by 40%
B) increase by 25%
C) double
D) triple

Question 11

The "caps" on the ends of chromosomes that are associated with aging are called

A) stabilizers.
B) telomeres.
C) DNA mutations.
D) "insults."

Question 12

Which of the following is the most important trait common to all successful relationships?

A) Social integration
B) Assertiveness
C) Good communication
D) Acceptance of differences

Question 13

While Sarah is speaking to John, he is smiling, nodding, and using positive body language to show his interest in the conversation. John's actions are an example of

A) active listening.
B) reacting cynically.
C) being assertive.
D) affirmation.

Question 14

One's family of origin is defined as

A) the people present in one's household during one's first years of life.
B) one's parents.
C) one's grandparents.
D) all people genetically related to a person.

Question 15

When expressing difficult feelings, you should

A) try to be vague about how you feel.
B) frame statements using the word "you."
C) avoid expressing mixed feelings when you have them.
D) communicate clearly and directly.

Question 16

A characteristic that is a key element of a good friendship is

A) mutual trust.
B) denial of differences.
C) mutual tastes.
D) conformity.

Question 17

Making choices and taking actions over time that perpetuate the well-being of oneself, one's partner, and the relationship is known as

A) cohabitation.
B) self-care.
C) active listening.
D) commitment.

Question 18

The process of revealing one's inner thoughts, feelings, and beliefs to another person is known as

A) active listening.
B) commitment.
C) self-care.
D) self-disclosure.

Question 19

All of the following are ways that a healthy marriage reduces stress levels except

A) developing improved personal behaviors.
B) offering financial stability.
C) providing expanded support networks.
D) discouraging self-disclosure.

Question 20

Living intimately together without being married is known as what?

A) Commitment
B) Bisexualism
C) Cohabitation
D) Family of origin

Question 21

Knowing your body, paying attention to its signals, and taking appropriate action to stop the progression of illness or injury defines

A) consumerism.
B) self-care.
C) standard care.
D) medical follow-up.

Question 22

You should consult a physician immediately if you experience a

A) common cold.
B) sudden chest pain.
C) superficial abrasion.
D) lump that subsides within two weeks.

Question 23

In which situation is it wise for Ben to seek immediate medical attention?

A) He cuts his finger while chopping tomatoes for a salad.
B) His eyes are red after a night out drinking with some buddies.
C) He feels his throat closing up after eating sushi.
D) He has a temperature of 101°F.

Question 24

A physician who has passed the national board examination for his or her specialty is considered to be

A) board certified.
B) board eligible.
C) accredited by a medical facility.
D) affiliated with an accredited medical institution.

Question 25

An example of being proactive in your health care is

A) not keeping track of your family history.
B) asking your doctor to explain problems and possible treatment options.
C) relying solely on your doctor for health care information.
D) always accepting your physician's advice without questioning it.

Question 26

Various medical and health care systems, practices, and products that are NOT considered part of conventional medicine are called

A) supplements.
B) complementary and alternative medicine.
C) traditional western medicine.
D) self-care.

Question 27

Which of the following is a traditional Indian medicine?

A) Chiropractic
B) Acupressure
C) Homeopathy
D) Ayurveda

Question 28

A complementary alternative medicine that uses inserted needles to balance the body's "energy flow"is known as

A) chiropractic medicine.
B) acupuncture.
C) homeopathic medicine.
D) Ayurveda.

Question 29

Which complementary alternative medicine modality uses pressure points to balance the body's energy flow?

A) Chiropractic medicine
B) Acupressure
C) Homeopathic medicine
D) Acupuncture

Question 30

Which complementary alternative medicine modality employs herbal medicine, minerals, and chemicals in extremely diluted forms to treat disease?

A) Chiropractic medicine
B) Ayurveda
C) Homeopathic medicine
D) Acupuncture

Question 31

Which complementary alternative medicine modality employs manipulation of body structures (primarily the spine) to preserve and restore health?

A) Chiropractic medicine
B) Acupressure
C) Homeopathic medicine
D) Acupuncture

Question 32

Which of the following is a form of alternative medicine?

A) Immunization
B) Self-care
C) Homeopathic medicine
D) Orthopedic medicine

Question 33

The Patient Protection and Affordable Care Act of 2010 extended the time that students can remain on their parents' health plan to age

A) 21.
B) 26.
C) 30.
D) 32.

Question 34

Lifestyle choices that preserve and protect the planet's resources are known as

A) sustainable choices.
B) alternative choices.
C) consumerism.
D) reduced environmental consumption.

Question 35

Which statement best describes greenhouse gases?

A) Pathogenic organisms that leak into groundwater
B) Packaging, discarded food, yard debris, and solvents
C) Smog and respiratory irritants that can contribute to the development of cancer
D) Layers of aerosolized chemicals that trap heat near the Earth's surface

Question 36

What percentage of the trash in the United States is recycled?

A) 12
B) 34
C) 53
D) 72

Question 37

An increase in Earth's overall temperature is known as what?

A) The ecological imbalance
B) The AQI
C) Global warming
D) Greenhouse gases

Question 38

Which of the following should you do to maintain lifelong fitness and wellness?

A) Periodically reassess your fitness and wellness.
B) Avoid setting future goals.
C) Analyze wellness issues only when symptoms appear.
D) Maintain the same fitness program over the course of your life.

Question 39

Carlene is 6 months pregnant and wants to continue exercising as long as she can. What is the safest form of exercise for Carlene and her baby?

A) Water-skiing at the lake
B) Scuba diving on vacation with her husband
C) Taking a yoga class twice a week
D) Running the annual Rock 'n' Roll Marathon in Dallas in August

Question 40

Maintaining regular exercise through middle age can reduce one's risk for developing metabolic syndrome.

Question 41

A family's central focus is to protect, care for, and socialize one another.

Question 42

Married people in general are more likely to be smokers than those who are divorced.

Question 43

Married people are less likely to engage in risky sexual behavior compared with their unmarried counterparts.

Question 44

Love relationships typically include being a champion or advocate for the other's interests and successes.

Question 45

Cohabitation includes social and legal validation of the relationship.

Question 46

Allowing only professionals to perform first aid for common injuries is a form of self-care.

Question 47

Charlie has lost about 6 pounds in the past 10 days. He isn't exercising, he isn't dieting, but hasn't been very hungry lately. Charlie should see a doctor.

Question 48

When choosing a physician, it's a good idea to consider what professional educational training they have had.

Question 49

Complementary medicine is intended to be used in conjunction with conventional medicine.

Question 50

Compare and contrast the three theories of aging, and give some examples of common changes that occur in the body as the result of aging.

Question 51

Discuss some of the key characteristics of effective communication and provide examples of how they might be applied in communicating with friends.

Question 52

Describe in detail at least three ways in which stable, healthy relationships may decrease the risk of disease and contribute to lifelong wellness.

Question 53

Describe circumstances in which it is okay to use self-care to monitor/treat medical conditions, and provide at least four examples of situations in which you should seek immediate medical attention.

Question 54

List four questions you should ask and take into consideration when choosing a physician. Describe in detail plans of action in the event that the physician's answers to questions are not acceptable.

Question 55

Choose two alternative or complementary medicine practices and describe how an older person could use each one to alleviate some of the "aches and pains" of growing older.