Deck 2: Stress: The Constant Challenge

Question 1

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

A)central nervous system.
B)endocrine system.
C)reproductive system.
D)digestive system.

Answer 1

endocrine system.

Question 2

Which of the following body reactions is characteristic of the stress response?

A)Pupils constrict.
B)Blood pressure increases.
C)Body temperature drops.
D)Heart rate decreases.

Answer 2

Blood pressure increases.

Question 3

Which of the following systems are responsible for your body's physical response to stressors?

A)cardiovascular and respiratory
B)nervous and endocrine
C)digestive and lymph
D)muscular and skeletal

Answer 3

nervous and endocrine

Question 4

The sum of one's cognitive,behavioral,and emotional tendencies defines

A)personality.
B)wellness.
C)happiness.
D)intelligence.

Question 5

The autonomic nervous system directly controls all the following EXCEPT the

A)ability to digest food.
B)speed of your heart rate.
C)voluntary muscle movement.
D)level of your blood pressure.

Question 6

A person who suppresses anger,often feels hopeless,and has exaggerated responses to minor stressors has characteristics of which personality type?

A)Type A
B)Type B
C)Type C
D)Type D

Question 7

Which of the following statements about sleep disorders is accurate?

A)In order to be classified as insomnia,major sleep disruptions must occur every night.
B)Most sleep apnea sufferers become conscious of each disturbance in their sleep cycle,increasing stress levels.
C)Avoiding chemical stimulants can help reduce the effects of restless leg syndrome.
D)Surgical and medical device options are the only ways to improve sleep apnea symptoms.

Question 8

One example of a resilient person would be

A)a low-income student graduating from college.
B)a fit person completing a marathon.
C)an intelligent person failing an exam.
D)a person with a disability going undiagnosed.

Question 9

The branch of the autonomic nervous system that is activated when a person is agitated by a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Question 10

All of the following are TRUE regarding the fight-or-flight reaction EXCEPT that

A)it is particularly well suited to coping with modern life.
B)it enables us to quickly escape from possible injury.
C)it prepares our bodies for action by boosting energy.
D)it enables our bodies to perceive danger more quickly.

Question 11

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Question 12

The parasympathetic branch of the autonomic nervous system

A)is responsible for mobilizing energy sources for use in a crisis.
B)activates the endocrine system.
C)is in control when one is frightened or angry.
D)aids in digestion and promoting growth.

Question 13

An individual with a Type C personality is characterized by

A)having a greater tolerance of others.
B)being contemplative.
C)having difficulty expressing emotions.
D)being controlling.

Question 14

Homeostasis is the

A)state of a body experiencing unmanaged stress.
B)body's condition during the fight-or-flight reaction.
C)state of the body's normal "housekeeping" functions.
D)response of the body to prolonged exposure to stressors.

Question 15

During the stress response,which of the following changes does NOT occur as a result of cortisol and epinephrine being released?

A)Hearing and vision become more acute.
B)Air passages constrict and allow less air into the lungs.
C)The liver releases more sugar into the blood.
D)All of these choices are correct.

Question 16

Which of the following influences the way in which an individual responds to stress?

A)cultural background
B)past experiences
C)personality type
D)all of these

Question 17

Which one of the following is a stressor?

A)a bad grade
B)sweaty palms
C)a rapid pulse
D)high fever

Question 18

The term stressor refers to

A)an unpleasant situation that disrupts normal activities of daily life.
B)an event that triggers physical and emotional reactions.
C)a physical reaction to fright.
D)a return to homeostasis.

Question 19

Which statement about people with hardy personalities is FALSE?

A)They view stressors as challenges.
B)They tend to perceive fewer situations as stressful.
C)They tend to believe their lives are controlled by outside factors.
D)They have a commitment to their activities.

Question 20

Which of the following nervous systems would manage the conscious decision to talk to someone who is threatening a physical attack?

A)autonomic
B)sympathetic
C)parasympathetic
D)somatic

Question 21

During the resistance stage of the general adaptation syndrome,the body

A)is in a relaxed state.
B)responds to the activation of the sympathetic nervous system.
C)readjusts to establish a new level of homeostasis.
D)can no longer react effectively to normal life situations.

Question 22

Unrealistic expectations are a type of _______________ stressor.

A)interpersonal
B)internal
C)environmental
D)social

Question 23

The majority of migraine sufferers are

A)men.
B)women.
C)teenagers.
D)elderly.

Question 24

Eustress

A)is stress triggered by something pleasant but challenging.
B)is stress triggered by something considered to be a hindrance.
C)does not trigger the stress response.
D)is stress triggered by the lack of challenges or stimulations.

Question 25

Stress has been found to contribute to which of the following conditions?

A)depression
B)schizophrenia
C)autism
D)all of these

Question 26

Acts of violence,industrial accidents,and intrusive noises are examples of

A)college stressors.
B)social stressors.
C)internal stressors.
D)environmental stressors.

Question 27

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

A)eustress
B)burnout
C)distress
D)chronic stress

Question 28

Which of the following are common sources of stress for most college students?

A)academics and time management
B)children and pets
C)laundry and dishes
D)involvements in political causes

Question 29

The long-term wear and tear of the stress response has been termed

A)persistent eustress.
B)persistent distress.
C)maintenance of homeostasis.
D)the allostatic load.

Question 30

The results of the exhaustion stage of the general adaptation syndrome may include all of the following EXCEPT

A)maintenance of homeostasis.
B)chronic illness.
C)loss of normal body functions.
D)depression.

Question 31

Technology can be

A)a time-saver.
B)a source of stress.
C)a way to connect more quickly to others.
D)all of these.

Question 32

About 90 percent of all headaches are

A)tension headaches.
B)migraines.
C)cluster headaches.
D)sinus headaches.

Question 33

Tom is very anxious about an upcoming exam.He has no appetite,is easily distracted,and has a headache.In what stage of the general adaptation syndrome is Tom?

A)alarm
B)acceleration
C)resistance
D)exhaustion

Question 34

Which of the following circumstances make normal job stresses worse?

A)being shut out of decision-making
B)having a desk job
C)having a job that requires physical activity
D)socializing with coworkers

Question 35

Which one of the following character traits is most closely associated with elevated risk of cardiovascular disease?

A)hostility
B)excitability
C)lack of purpose
D)depression

Question 36

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

A)alarm
B)resistance
C)exhaustion
D)recovery

Question 37

General exhaustion results when

A)the fight-or-flight reaction is resolved.
B)stress-related hormones are secreted.
C)distress occurs.
D)a stressor persists over a long period.

Question 38

Psychoneuroimmunology (PNI)is the study of the interaction among all the following systems EXCEPT the _______________ system.

A)nervous
B)endocrine
C)immune
D)respiratory

Question 39

Which of the following statements is FALSE regarding stress?

A)Positive events are significantly less stressful than negative events.
B)The college years are often very stressful.
C)Changes in one's life can be significant stressors.
D)Financial problems are significant stressors.

Question 40

Which of the following has been linked to unmanaged stress?

A)menstrual irregularities
B)nearsightedness
C)impacted teeth
D)glaucoma

Question 41

Which one of the following is a cognitive technique for stress management?

A)progressive relaxation
B)limiting mental problem-solving
C)cultivating higher expectations
D)thinking constructively

Question 42

A person seeking to overcome procrastination should

A)avoid thinking about the tasks he or she put off.
B)do favorite tasks first to build up momentum.
C)consolidate short-term goals into long-term goals.
D)divide tasks into groups that can be prioritized.

Question 43

Which of the following statements about sleep is TRUE?

A)Most adults need seven to nine hours of sleep every night to stay healthy.
B)The body is completely still and relaxed during REM sleep.
C)Drinking alcohol before bedtime improves a person's sleep.
D)An increase in total sleep time causes an increase in the level of stress hormones.

Question 44

Which of the following statements regarding exercise and stress is FALSE?

A)Exercise enhances one's sense of general well-being.
B)Exercise prevents the body from achieving homeostasis.
C)Exercise reduces anxiety levels.
D)Exercise expends built-up nervous energy.

Question 45

All of the following are recommended time-management strategies EXCEPT

A)setting priorities.
B)breaking down long-term goals into short-term ones.
C)avoiding unstructured time.
D)keeping track of tasks you put off.

Question 46

Which of the following would NOT be helpful for improving productivity?

A)Focus on long-term goals only.
B)Visualize achievement of your goals.
C)Delegate responsibility.
D)Say "no" when necessary.

Question 47

Which of the following would be the LEAST effective strategy for coping with stress?

A)denying the existence of the stress
B)exercising regularly
C)improving time-management skills
D)maintaining a social support system

Question 48

Which of the following statements regarding exercise and stress is TRUE?

A)A long walk can help increase blood pressure.
B)A brisk 10-minute walk can relax and energize you up to ten hours.
C)Three 45-minute walks per week can increase your sense of wellness.
D)People who exercise regularly have stronger physical responses to stress.

Question 49

Which one of the following is NOT a cognitive technique for stress management?

A)solving problems
B)modifying expectations
C)maintaining positivity
D)using visualization

Question 50

Which of the following statements is the most helpful recommendation regarding the prioritization of tasks?

A)Prioritize according to how long a task has gone unfinished.
B)Divide tasks into three groups,and ignore the least important group.
C)Pay some attention to all tasks,even if it is only a few minutes.
D)Base priorities on how enjoyable the task is.

Question 51

Julio likes to watch television to relax,but he often spends more time doing so than he intends.Now he has a big paper to write that is due tomorrow.How should he handle his television watching?

A)Limit his television break to 5-10 minutes.
B)Avoid turning on the television.
C)Watch just a few shows when he needs a break.
D)Surf the Internet for a few minutes instead.

Question 52

In terms of time-management strategies,which one of the following is NOT considered helpful for improving efficiency at completing tasks?

A)aiming for realistic goals
B)writing down the goals
C)memorizing the goals
D)allowing extra time to achieve goals

Question 53

If you are still emotionally distressed weeks after a tragic event,the most helpful strategy would be to

A)seek out media coverage of similar events.
B)stop sharing your feelings with others.
C)consider seeking professional help.
D)take a long walk to reduce your anxiety.

Question 54

Philip is attempting to deal with his stress.Which of the following would NOT be helpful?

A)thinking and acting constructively
B)modifying his expectations to achievable levels
C)trying to remember as much information as possible
D)being present in each moment

Question 55

If you are bothered by insomnia,you might try

A)going to bed and getting up at the same time every day.
B)taking several naps during the day.
C)exercising just before bedtime to induce fatigue.
D)all of these.

Question 56

Laughter may be the best medicine for stress because after a good laugh your

A)heart rate is increased.
B)muscles are relaxed.
C)blood pressure is increased.
D)brain suppresses endorphins.

Question 57

People who are experiencing stress should avoid or limit caffeine for all the following reasons EXCEPT that caffeine

A)is mildly addictive.
B)is associated with irritability.
C)might cause sleeplessness.
D)acts as a sedative.

Question 58

Laughter does all of the following EXCEPT

A)aid digestion.
B)release endorphins.
C)ease pain.
D)increase blood pressure.

Question 59

Peak concentrations of stress hormones in the bloodstream occur

A)just before dinner.
B)during the mid-day meal.
C)just before bedtime.
D)during the final stages of sleep.

Question 60

All of the following occur in NREM sleep EXCEPT

A)the release of growth hormone.
B)a drop in heart rate.
C)slower and more even brain waves.
D)dreams.

Question 61

All of these are considered counterproductive coping strategies EXCEPT

A)tobacco use.
B)drug abuse.
C)multivitamin use.
D)alcohol use.

Question 62

Which of the following strategies would NOT help alleviate Sue's symptoms?

A)learning to relinquish control
B)practicing affirmation
C)joining a social group
D)adopting a yoga practice

Question 63

A lack of sleep can be both a cause and an effect of stress.In order to overcome insomnia,Sue should consider

A)taking a nap when she feels tired.
B)exercising just before going to bed to release stress.
C)using her bed only for sleeping,not for studying.
D)sleeping in on weekends.

Question 64

Which of the following statements about the body's circadian rhythm is accurate?

A)Exposure to light in the late evening can strengthen the circadian rhythm.
B)Exercise is the strongest "time-giver" associated with the circadian rhythm.
C)Every cell in the body has a sleep-wake cycle.
D)People can train their bodies and brains so that light does not affect their circadian rhythm.

Question 65

Sue most likely is experiencing

A)time pressures.
B)academic stress.
C)interpersonal stress.
D)financial concerns.

Question 66

Carey would like to use meditation to help her manage her stress.Using this technique is likely to help her

A)reduce the mind chatter that can exacerbate stress.
B)rehearse upcoming events so that stress in her life will be reduced.
C)analyze the stressors in her life more effectively.
D)visualize the tasks that need to be completed in a more efficient way.

Question 67

The three basic types of resiliency center on how individuals respond to stress.

Question 68

If an individual perceives that he or she cannot cope with a situation,that situation will most likely produce a stress response.

Question 69

Support groups are typically organized around particular

A)issues or problems.
B)cognitive techniques.
C)relaxation techniques.
D)methods of time management.

Question 70

The general adaptation syndrome is believed to be a universal and predictable response pattern to all stressors.

Question 71

Type B personalities tend to be schedule driven,competitive,and even hostile.

Question 72

Biofeedback helps people reduce stress by

A)removing the internal and external stressors in their lives.
B)cleansing the body of toxins.
C)increasing their muscle strength and flexibility.
D)making them more aware of their physiological functions.

Question 73

Beth has enrolled in the most difficult course of her college career.Her friend wants to drop the class,but Beth views it as an opportunity for growth.Beth has the trait of hardiness.

Question 74

The first step in creating a personal plan for managing stress is to

A)design your plan.
B)become aware of your body's stress response.
C)seek professional help.
D)investigate support groups.

Question 75

Which of the following stress management techniques emphasizes the use of breathing,stretching,muscle strength,and balance?

A)meditation
B)hatha yoga
C)qigong
D)tai chi

Question 76

The physical responses to a stressor are remarkably consistent from person to person.

Question 77

Stress responses are primarily emotional reactions.

Question 78

Tai chi can be an effective stress reducer,as it

A)teaches students to remain calm and centered.
B)is an excellent cardiovascular workout.
C)aids the student in working against various stressors.
D)is easily self-taught.

Question 79

The stress response in human being is triggered by a physical or psychological event called a stressor.

Question 80

Endorphins are body-produced chemicals that relieve pain in case of injury.