Deck 3: Planning Nutritious Diets

Question 1

Josh was a participant in a clinical study to determine how much thiamin cures beriberi,the vitamin's deficiency disease.During the study,Josh consumed only a formula diet that was nutritionally complete,except it did not contain thiamin.Within a few weeks,Josh developed beriberi.At that point,researchers gave 0.20 mg thiamin to Josh each day for a week,but his signs and symptoms of beriberi remained.In the weeks that followed,the scientists continued to increase Josh's intake of the vitamin by 0.2 mg/week.After a week of taking 0.6 mg of thiamin/day,Josh reported feeling much better.Based on this information,the researchers concluded that Josh's

A)requirement for thiamin was at least 0.6 mg/day.
B)AMDR for thiamin was between 0.2 and 0.6 mg/day.
C)RDA for thiamin was 0.6 mg/day.
D)requirement for thiamin was 0.20 mg/day.

Answer 1

A

Question 2

According to the 2015-2020 version of the Dietary Guidelines for Americans,healthy people should limit their sodium intake to ______ mg/day.

A)300
B)4300
C)1000
D)2300

Answer 2

D

Question 3

A group of 50 adult male humans were in a clinical study to determine how much niacin is toxic.During the first two weeks of the study,members of the group consumed only a formula diet that was nutritionally complete,except it contained 24 mg niacin,which is 1.5 times the RDA for niacin (males).At that point in the study,all members reported feeling fine,and they could function normally.During the next week,they were given a formula that contained 48 mg niacin.Within a few days of consuming this formula,90% of the participants reported feeling ill,and they complained of having upset stomachs and reddened facial skin.At that point,researchers gave the subjects a formula that contain 16 mg niacin.After a week of consuming the new formula,all participants reported feeling well again.Based on this information,the researchers concluded that the

A)AMDR for niacin is between 16 and 24 mg/day.
B)UL for niacin was between 24 and 48 mg/day.
C)human requirement for niacin is 16 mg/day.
D)EER for niacin was 16 mg/day.

Answer 3

B

Question 4

The Exchange System allows you to

A)predict your risk of serious chronic diseases such as diabetes.
B)interpret nutrition information on food labels.
C)estimate your carbohydrate intake.
D)calculate your DRIs.

Question 5

A nutrition scientist wants to develop a nutritionally complete formula diet for adults who are healthy but need to avoid solid food for awhile.Based on this information,she is likely to refer to _____ when developing the new formula.

A)MyPlate
B)Dietary Guidelines
C)Exchange lists
D)DRIs

Question 6

The Tolerable Upper Limit for a nutrient is the

A)precise amount proven to cure the nutrient's deficiency disorder in humans.
B)highest average amount that is unlikely to harm most people when consumed daily.
C)amount that meets the nutrient needs of 98% of the population.
D)minimum amount of the nutrient that can be tolerated on an empty stomach when consumed as a dietary supplement.

Question 7

Which of the following statements is true?

A)Dietitians use the MyPyramid Plan as the standard for assessing a population's nutrient adequacy.
B)If you do not consume 100% of the RDA for vitamin C each day,you have a high risk of developing the vitamin's deficiency disease.
C)A few nutrients have Adequate Intake values instead of Recommended Dietary Allowances.
D)The Food and Nutrition Board of the Institute of Medicine established Daily Values to determine the nutritional adequacy of Americans' diets.

Question 8

Which of the following statements is true?

A)A nutrient requirement is the maximum amount that results in optimal nutritional status.
B)The Recommended Dietary Allowance is the amount of a nutrient that is required by humans.
C)Most Americans should consume 150% of the RDA or AI for each nutrient.
D)Nutritional standards are often used to evaluate the nutritional adequacy of diets.

Question 9

Which of the following statements is true?

A)People can calculate their vitamin and mineral intakes by using the Exchange System.
B)"Carbohydrate counting" is a component of the Exchange System.
C)The Exchange System and MyPlate use the same food groups.
D)The Exchange System can be used to estimate the carbohydrate content of foods.

Question 10

The amount of vitamin C that meets about 98% of the population's need for the nutrient is the _____ for the vitamin.

A)EAR
B)%DV
C)RDA
D)UL

Question 11

Which of the following statements is true?

A)Nutrient requirements are the same,regardless of a person's age or sex.
B)The adult AMDR for carbohydrates is 45 to 65% of total energy intake.
C)Recommended Dietary Allowances meet the nutrient needs of 50% of healthy people.
D)A group of scientists at the Academy of Nutrition and Dietetics developed the DRIs.

Question 12

Recently,Miriah participated in a study that was designed to determine how much iron is necessary to prevent iron deficiency.Within a few weeks of consuming an iron-free diet,Miriah's red blood cells began to show signs that they lacked iron,and she began to complain about feeling tired.At that point,the researched added some iron to Miriah's food,so her daily intake of the mineral would be 1 mg.After 1 week,the researchers checked the iron content of Miriah's blood,and although it was higher than the earlier value,she still complained about feeling tired.In the weeks that followed,the scientists continued to increase Miriah's iron intake by 1 mg/week and check her for signs and symptoms of iron deficiency.After a week of taking 6 mg of iron/day,she reported feeling like "her old self" and having plenty of energy.Based on this information,the researchers concluded that Miriah's

A)RDA for iron was 6 mg.
B)minimum daily value was 6 mg iron/day.
C)body required 6 mg iron/day.
D)UL for iron was 6 mg,plus 3 mg as a margin of safety.

Question 13

A team of scientists determines that the average healthy woman who is between 19 and 30 years of age needs 40 mg of a vitamin to prevent developing the vitamin's deficiency disorder.Based on this information,the

A)woman will develop the vitamin's toxicity disorder when she consumes between 40 and 50 mg of the vitamin on a daily basis for about 10 weeks.
B)scientists can determine the RDA for the vitamin.
C)woman can meet her AMDR for the vitamin by consuming at least 40 mg/day.
D)UL for the vitamin will be based on the EER value.

Question 14

Which of the following statements is true?

A)People can have energy needs that are higher or lower than the Estimated Energy Requirement.
B)People who consume less than the Tolerable Upper Intake Level of a nutrient have a high risk of developing the nutrient's toxicity disorder.
C)Nutrition scientists have established RDAs for all essential nutrients.
D)People who consume 90% of the RDA for iron regularly are likely to develop an iron deficiency.

Question 15

Which of the following statements is true?

A)The National Nutrient Database for Standard Reference is an Internet tool for assessing the nutrient content of foods.
B)The Centers for Disease Control and Prevention maintains the government's database of the nutrient contents of foods for labeling purposes.
C)By using dietary analysis software,you can obtain precise information about your total day's energy intake.
D)Dietary analysis software programs provide exact values for the micronutrient contents of foods.

Question 16

An Estimated Average Requirement (EAR)is the

A)amount of a nutrient that meets the needs of 50% of healthy people in a particular population.
B)percentage of a nutrient standard that is used for food labeling purposes.
C)range of intake for a particular nutrient that is not likely to cause toxicity or deficiency.
D)minimum amount of a nutrient that is safe to consume and cures the nutrient's deficiency disease.

Question 17

Hillary consumed 3 servings of an orange-flavored sugar-sweetened soft drink that provided 140 kcal/serving.According to MyPlate,these drinks should be classified as

A)watery fluids.
B)empty calories.
C)fruit juices.
D)carbohydrate-rich foods.

Question 18

Which of the following statements is true?

A)The U.S.Department of Agriculture does not want people to access informtion about the nutritional value of foods,because they might change their eating habits as a result of the information.
B)The Centers for Disease Control and Prevention maintains the government's database of the nutrient contents of foods for labeling purposes.
C)The energy and nutrient contents of foods used in dietary analysis software are not necessarily exact values.
D)By using dietary analysis software,you can obtain precise information about your intake of calories and micronutrients.

Question 19

Kevin was a participant in a clinical study to determine how much niacin cures pellagra,the niacin deficiency disease.During the study,he consumed only a formula diet that was deficient in niacin.After developing pellagra,he was given 2 mg of niacin a day for 2 weeks,but he still suffered from the disease,so the scientists added 2 mg of the vitamin to Kevin's formula.By the beginning of the 5th week of the study,the researchers noticed that Kevin's signs and symptoms were greatly improved.At the end of the 5th week,he was feeling fine.The researchers concluded that

A)Kevin's daily value for niacin was 4 mg a day.
B)the AI for niacin should be 4 mg plus 60 mg as a margin of safety.
C)Kevin's niacin requirement was about 4 mg a day.
D)the RDA for niacin should be 4 mg.

Question 20

To establish a nutrient's RDA,nutrition scientists add _____ of the nutrient to its EAR.

A)an AI amount
B)50 to 100 mg
C)the %DV amount
D)a "margin of safety" amount

Question 21

When following recipes,Candice wants to use fats that are not solid fats.Which of the following fats should she use?

A)Unsalted butter
B)Shortening
C)Safflower oil
D)Stick margarine

Question 22

In general,food guides do not group _____ with diary foods.

A)pudding made with fat-free milk
B)ice cream
C)cream cheese
D)frozen yogurt

Question 23

One day,Hillary consumed a handful of peanuts,a bowl of chocolate pudding,a sugar-sweetened soft drink,and three hard-cooked eggs.According to MyPlate,which of these foods is empty calories?

A)Chocolate pudding
B)Peanuts
C)Eggs
D)Soft drink

Question 24

Some food guides classify dried beans and peas with

A)seeds and nuts.
B)low-fat dairy products.
C)empty-calorie foods.
D)fruits and vegetables.

Question 25

Food guides usually classify _____ with oils.

A)hard-cooked eggs
B)ice cream
C)American cheese
D)green olives

Question 26

Jamie wants to eat more foods that are naturally high in phytochemicals and fiber.Based on this information,which of the following foods would you recommend?

A)Organic beef
B)Low-fat dairy foods
C)Fresh fruits and vegetables
D)Eggs

Question 27

Food guides usually classify sunflower and other seeds in the _____ group.

A)empty calories
B)protein foods
C)dairy products
D)fruit and vegetable

Question 28

Derek wants to eat enough salad greens in one meal to equal 1 cup of vegetables.How much of the greens should he eat?

A)2 cups
B)1 cup
C)½ cup
D)1½ cups

Question 29

Which of the following statements is true?

A)Food guides generally classify butter in the food group that includes milk and eggs.
B)According to MyPlate,foods that provide empty calories should be avoided.
C)Olives,salmon and avocados are sources of unhealthy solid fats.
D)Most food guides classify eggs in the protein foods group.

Question 30

Food guides generally do not group _____ with dairy foods.

A)pudding
B)plain yogurt
C)American cheese
D)eggs

Question 31

Which of the following groups of foods is not a major food group of MyPlate?

A)Oils
B)Dairy
C)Protein foods
D)Grains

Question 32

Which of the following statements about fruits and vegetables is false?

A)Fruits and vegetables are sources of phytochemicals.
B)Vegetables are often good sources of fiber.
C)Most fruits and vegetables are naturally low in fat.
D)Fruit juices provide more fiber than whole fruit.

Question 33

Some food guides classify _____ as oils.

A)fatty fish
B)vanilla ice cream
C)hard-cooked eggs
D)whole milk

Question 34

Which of the following statements is true?

A)Olives,salmon and avocados are sources of unhealthy solid fats.
B)According to MyPlate,fats and oils are not a food group.
C)Most food guides classify milk in the protein foods group.
D)According to MyPlate,dried beans are classified as fruits.

Question 35

Phil wants to eat more foods that are sources of healthy fats.Based on this information,which of the following foods would you recommend?

A)Ground beef
B)Whole milk
C)Sunflower seeds
D)Sodium-reduced bacon

Question 36

While baking,Max wants to use an ingredient that contains healthy fat in a recipe.Which of the following fats should he use?

A)Unsalted butter
B)Lard
C)Shortening
D)Corn oil

Question 37

In general,food guides do not group _____ with dairy foods.

A)pudding made with 1% milk
B)fat-free yogurt
C)unsalted butter
D)American cheese

Question 38

Today,Sean only ate three sandwiches made with whole-grain buns,3 slices of cheese,and 10 ounces of roast beef.He also drank 3 cups of orange juice.According to MyPlate,he ate nothing from the food group that includes

A)nuts.
B)milk and milk products.
C)eggs.
D)vegetables.

Question 39

Today,the only food Meghan ate was a casserole that contained 24 ounces of lemon-flavored yogurt,16 ounces of cooked turkey,and 10 ounces of cooked noodles.According to MyPlate,she ate nothing from the food group that includes

A)eggs.
B)grains.
C)milk and milk products.
D)fruit.

Question 40

According to MyPlate,Chloe should consume 2½ cups of vegetables daily.She wants to substitute enough vegetable juice to equal 1 cup of raw vegetables.Based on this information,Chloe should drink ____ of the juice.

A)2 cups
B)½ cup
C)1 cup
D)1½ cups

Question 41

According to MyPlate,Erika should consume 3 cups of milk daily.She prefers eating plain yogurt to drinking milk.How much plain yogurt can she eat to meet her plan's recommendation for milk and milk products?

A)4 cups
B)3 cups
C)2 cups
D)5 cups

Question 42

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Focus on variety,nutrient density,and amount of food
B)Processed foods to avoid
C)Milk and milk products to encourage
D)Hidden sources of sodium to limit

Question 43

Which of the following menu items has ingredients that represent all MyPlate food groups?

A)Sandwich made with Swiss cheese,cooked ham,mayonnaise,and two slices of buttered whole-wheat bread
B)Ready-to-eat cereal with strawberries,blueberries,wheat germ,and fat-free milk
C)Salad made hard-cooked eggs,grapes,leaf lettuce,cooked pasta,and cheddar cheese
D)Smoothie made with vanilla yogurt,fat-free milk,orange juice,wheat germ,and fresh peaches

Question 44

Which of the following statements is true?

A)The Nutrition Facts panel displays the amount of phytochemicals in a serving of the food.
B)Daily Values are dietary standards developed for food labeling purposes.
C)If you do not consume 100% of the Daily Values for nutrients,you have a high risk of developing nutritional deficiency disorders.
D)Nutrition Facts labels provide information about amounts of ingredients in product recipes.

Question 45

Which of the following menu items has ingredients that represent three different MyPlate food groups?

A)Smoothie made with vanilla yogurt,orange juice,peanut butter,wheat germ,and fresh peaches
B)Oatmeal cereal with fresh strawberries,almonds,and fat-free milk
C)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread
D)Stir-fry made with shrimp,rice,green peas,broccoli,and onions

Question 46

According to the 2015-2020 version of the Dietary Guidelines,_____ should be consumed in amounts that are as low as possible.

A)cholesterol
B)dietary supplements
C)grilled legumes
D)potassium-rich foods

Question 47

Which of the following recommendations is an overarching guideline of the 2015-2020 version of the Dietary Guidelines for Americans?

A)Incorporate whole grains into half of your meals
B)Follow a healthy eating pattern across the lifespan
C)Reduce your intake of salt to lower your risk of hypertension
D)Increase your intake of vitamins and minerals.

Question 48

According to MyPlate,Felicia should consume 3 cups of dairy products daily.How much cottage cheese should she eat to replace 1 cup of milk?

A)2½ cups
B)2 cups
C)1 cup
D)½ cup

Question 49

Which of the following menu items has ingredients that represent four different MyPlate food groups?

A)Stir-fry made with shrimp,rice,green peas,broccoli,and onions
B)Oatmeal cereal with fresh strawberries,almonds,and fat-free milk
C)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread
D)Smoothie made with vanilla yogurt,orange juice,wheat germ,and fresh peaches

Question 50

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Using Nutrition Facts panels to make wise choices
B)Eating more calcium-rich foods
C)Shifting to healthier food and beverage choices
D)Avoiding junk foods

Question 51

Which of the following menu items has ingredients that represent four different MyPlate food groups?

A)Ready-to-eat cereal with strawberries,blueberries,and fat-free milk
B)Smoothie made with vanilla yogurt,fat-free milk,orange juice,wheat germ,and fresh peaches
C)Casserole made with canned tuna,green onions,noodles,and cheddar cheese
D)Toasted cheese sandwich made with American cheese,Swiss cheese,and two slices of buttered whole-wheat bread

Question 52

MyPlate

A)was replaced by MyPyramid in 2014.
B)classifies olives in the oil foods group.
C)can be individualized to meet a person's food preferences.
D)uses the same food groupings as the Exchange System.

Question 53

Three-year-old Amanda does not like to drink milk,but she loves pudding made with fat-free milk.According to MyPlate,Amanda should consume 2 cups of dairy products daily.To meet this recommendation,Amanda can consume ____ of pudding daily.

A)3.5 cups
B)2.5 cups
C)3 cups
D)2 cups

Question 54

Which of the following menu items has ingredients that represent three different MyPlate food groups?

A)Toasted cheese sandwich made with American cheese and two slices of whole-wheat bread.
B)Ready-to-eat cereal with strawberries and fat-free milk.
C)Tuna-noodle casserole made with canned tuna,green onions,noodles,and cheddar cheese.
D)Fruit smoothie made with vanilla yogurt,orange juice,and fresh peaches.

Question 55

Which of the following menu items has ingredients that represent two different MyPlate food groups?

A)Cheese sandwich made with American cheese,leaf lettuce,sliced tomato,mayonnaise,and two slices of whole-wheat bread
B)Fruit smoothie made with vanilla yogurt,orange juice,fat-free milk,and fresh peaches
C)Casserole made with cooked ham,cheddar cheese,peas,and milk
D)Vanilla ice cream topped with peanuts,strawberries,and chocolate syrup

Question 56

Beka is a 24-year-old who wants to follow the recommendations of 2015-2020 version of the Dietary Guidelines for Americans.She consumes 3500 mg sodium/day; her cholesterol intake is about 200 mg/day; and her intake of folic acid is 400 mcg/day.According to this information,she should reduce her intake of

A)cholesterol.
B)potassium-rich foods.
C)folic acid.
D)sodium.

Question 57

Which of the following topics is one of the overarching guidelines of the 2015-2020 version of the Dietary Guidelines?

A)Reducing sodium and potassium
B)Supporting healthy eating patterns for all
C)Consuming enough calories to prevent undernutrition.
D)Eating for optimal health

Question 58

When using the MyPlate web site to plan your menus,it is not necessary to provide information about your

A)ethnic background.
B)body weight.
C)sex.
D)physical activity level.

Question 59

According to MyPlate,Donovan should consume 3 cups of dairy products daily.Which of the following foods should he eat to replace 1 cup of milk?

A)1 cup cottage cheese
B)1.5 cups baked beans
C)2 oz American cheese
D)1.5 oz cream cheese

Question 60

Which of the following menu items has ingredients that represent three different MyPlate food groups?

A)Casserole made with cooked ham,cheddar cheese,peas,and milk
B)Vanilla ice cream topped with peanuts,strawberries,and chocolate syrup
C)Fruit smoothie made with vanilla yogurt,orange juice,fat-free milk,and fresh peaches
D)Sandwich made with American cheese,chicken,leaf lettuce,sliced tomato,mayonnaise,and two slices of whole-wheat bread

Question 61

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should

A)increase her intake of fruit.
B)eat fewer beans and peas.
C)decrease her intake of fish and seafood.
D)increase her red meat intake.

Question 62

Which of the following statements is a health claim that FDA allows on a food package?

A)"Drinking whole milk adds calcium and vitamin D to your diet.These nutrients are essential for strengthening bones."
B)"Vitamin C reduces the risk of the common cold by 50%."
C)"Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect."
D)"Foods that contain dietary fiber,vitamin A or vitamin C may reduce the risk of cancer.Although a serving of our creamed broccoli has 7 grams of fat,it is an excellent source of fiber and vitamins A and

Question 63

You are planning a party for a group of 22-year-old college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

A)Fruit punch made with orange juice,limes,and carbonated water.
B)Wines that are not more than 9% alcohol by volume.
C)Regular coffee,served with sugar and cream.
D)Energy drinks that contain caffeine.

Question 64

Which of the following statements is true?

A)In some regions of the United States,the traditional African-American diet may contain unhealthy amounts of fat and sodium.
B)The typical Asian diet usually includes plenty of milk and milk products.
C)According to Jewish dietary laws,caffeinated beverages should not be consumed.
D)According to Islamic dietary laws,chicken is a prohibited food.

Question 65

The label on a bag of salt-free pretzels indicates that they chips are "low-fat." This means the pretzels provide _____ gram(s)of fat or less per serving.

A)5
B)7
C)3
D)1

Question 66

Before she shops for groceries,Terry plans several nutritionally adequate daily menus for her family.Which of the following guides is the best menu-planning tool for her to use?

A)Daily Values
B)MyPlate
C)Basic Four Food Groups
D)Recommended Dietary Allowances

Question 67

Max wants to increase his intake of vitamin C without taking a dietary supplement.When he shops for food,he reads Nutrition Facts labels.Which of the following kinds of information will help him choose foods that are the richest sources of vitamin C?

A)%DVs
B)Structure/function claims
C)Organic food logo
D)Country of origin information

Question 68

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish religion.Which of the following foods would be acceptable to everyone at the party?

A)A cheese ball made with cream cheese,grated cheddar cheese,and walnuts.
B)Spinach dip made with bits of shrimp,chopped onions,and sour cream.
C)Meatballs made with pork sausage,ground beef,eggs,bread crumbs,and chopped green peppers.
D)Baked beans made with chopped onions and bits of bacon.

Question 69

Jackie is a 25-year-old college student who would like to reduce her risk of heart disease by following a Mediterranean diet plan.Based on this information,Jackie should

A)consider drinking a glass of wine with dinner.
B)increase her intake of meat and seeds.
C)decrease her intake of grains.
D)consider eating less fish and more eggs.

Question 70

Review the following claims that a manufacturer wants to include on the labels of packaged foods.Which one would the FDA allow to be used?

A)"Drinking whole milk adds calcium and vitamin D to your diet.These nutrients are essential for strengthening bones."
B)"Vitamin C reduces the risk of the common cold by 50%."
C)"Foods that contain dietary fiber,vitamin A or vitamin C may reduce the risk of cancer.Although a serving of our creamed broccoli has 7 grams of fat,it is an excellent source of fiber and vitamins A and
D)"While many factors contribute to the development of heart disease,diets low in saturated fat and trans fat may reduce the risk of this disease."

Question 71

Which of the following standards can help you compare nutrient contents of packaged foods to make more healthful choices?

A)RDAs
B)AIs
C)DVs
D)ULs

Question 72

Which of the following menu items has ingredients that represent three different MyPlate food groups?

A)Smoothie made with vanilla yogurt,orange juice,peanut butter,toasted wheat germ,and fresh peaches
B)Stir-fry made with chicken,broccoli,rice,green peas,and soy sauce
C)Toasted cheese sandwich made with American cheese,Swiss cheese,mayonnaise,and two slices of buttered,whole-wheat bread
D)Cooked oatmeal with fresh blueberries,walnuts,and fat-free milk

Question 73

Theodore is an 18-year-old college student who would like to improve his health by following a Mediterranean diet pattern instead of his current "Western" diet.Based on this information,he should

A)drink less milk and more wine.
B)substitute legumes for cheeses.
C)substitute pork and lamb for fish and seafood.
D)eat more poultry and eggs.

Question 74

Which of the following resources is a useful dietary analysis tool?

A)"What's in the food you eat Search Tool"
B)"The DRI tables"
C)"Food computations for everyone"
D)"Guide to the nutrient contents of American foods"

Question 75

You are planning a party for a group of 22-year-old college students.Some of the students follow the dietary practices of the religion of Islam.Which of the following beverages would be acceptable to everyone at the party?

A)Energy drinks that contain caffeine.
B)Regular coffee,served with sugar and cream.
C)Iced punch made with fruit juices and carbonated water.
D)"Lite" beers.

Question 76

According to the 2015-2020 version of the Dietary Guidelines for Americans,adults should limit their intake of added sugars to

A)no more than 300 mg/day.
B)less than 10% of daily calories.
C)no more than 2300 mg/day.
D)less than 20% of daily calories.

Question 77

Which of the following statements is true?

A)The traditional Asian diet contains high amounts of milk and milk products.
B)Jewish dietary laws forbid the use of alcohol.
C)The traditional Mediterranean diet supplies more olive oil and fish than the traditional American diet.
D)According to Mormon dietary laws,pork and pork by-products are forbidden as food.

Question 78

Which of the following statements is true?

A)The traditional Mediterranean diet supplies more animal protein and fewer fruits than the traditional American diet.
B)People who follow the religion of Islam,drink red wine with the main meal of the day.
C)The typical Asian diet contains high amounts of vegetables and inadequate amounts of milk and milk products.
D)According to Jewish dietary laws,pork and pork by-products can be eaten if milk is consumed with them.

Question 79

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish,Islamic,and Mormon religions.Which of the following menu items would be acceptable to everyone at the party?

A)Cheeseburgers
B)Crackers topped with slices of smoked ham
C)Beer
D)Meatless bean dip

Question 80

Kristan uses % DVs to help plan nutritious menus with various packaged foods.She should try to obtain at least 100% of the Daily Value for which of the following nutrients?

A)Sodium
B)Vitamin C
C)Fat
D)Added sugars