Deck 7: Weight Management

Question 1

The development of excess fat cells is most likely to occur:

A)when you eat a large breakfast.
B)during late childhood and puberty.
C)if you are inactive.
D)around the age of 40.

Answer 1

B

Question 2

The theory that the body tends to maintain a certain weight by means of its own internal controls is referred to as the _____ theory.

A)environmental stimuli
B)genetics
C)learned behavior
D)set-point

Answer 2

D

Question 3

Ghrelin is a hormone produced in the stomach that acts much like leptin.

Answer 3

False

Question 4

Screen time contributes to obesity by:

A)limiting access to fresh foods.
B)increasing energy expenditure.
C)replacing time spent being active.
D)increasing time spent cooking.

Question 5

The question of whether a person should lose weight depends on all of the following except:

A)the extent of overweight.
B)age.
C)health.
D)basal metabolic rate.

Question 6

More men suffer from bulimia nervosa than from anorexia.

Question 7

Some research indicates that obese people have much more lipoprotein lipase activity in their fat cells than lean people do.

Question 8

Most obese people have a leptin deficiency.

Question 9

Which of the following is the best example of the link between food behavior and emotions?

A)someone who eats fast food for lunch every day
B)someone who would rather sit home and eat than ask a friend to go to a movie and risk rejection
C)someone who always eats popcorn while watching a movie
D)a pregnant women who craves pickles

Question 10

_____ is a hormone produced by the stomach cells that promotes positive energy balance by stimulating appetite and promoting efficient energy storage.

A)Insulin
B)Leptin
C)Ghrelin
D)Yohimbe

Question 11

Genetics alone determines a person's susceptibility to obesity.

Question 12

Fast food contributes to obesity because it generally provides:

A)nutrient-dense foods.
B)smaller portions.
C)plenty of low-kcalorie choices.
D)large portions and energy-dense foods.

Question 13

Obese people who are maintaining weight have lower blood levels of ghrelin than thinner people on weight-loss diets.

Question 14

_____ is an amphetamine-like substance once available over the counter for weight loss that was banned by the FDA due to many ill effects reported by consumers.

A)Ephedrine
B)Pyruvate
C)Chitosan
D)Yohimbe

Question 15

The psychological desire to eat is referred to as:

A)satiety.
B)appetite.
C)hunger.
D)obesity.

Question 16

Which of the following is not an environmental stimulus that contributes to obesity?

A)the abundance of food available
B)an increase in portion sizes
C)energy-dense fast food
D)the year-round availability of fresh fruits and vegetables

Question 17

Central to the diagnosis of anorexia nervosa is a distorted body image that overestimates body fatness.

Question 18

Genetics influences the way the body consumes, stores, and expends energy.

Question 19

On a sensible weight-control program, meals and snacks should include whole-grain foods and fiber-rich vegetables.

Question 20

Susie has been overweight for many years.She tends to eat when she is not really hungry and eats more food when she is angry or depressed.Which of the following could explain Susie's problem of overweight?

A)lipoprotein lipase
B)set-point theory
C)learned behavior
D)genetics

Question 21

Jill, who currently weighs 180 pounds and is 4' 8" tall, has asked to be placed on a weight-loss diet.Jill should cut _____ kcalories/day from her energy intake.

A)300-500
B)700-800
C)500-1000
D)600-1200

Question 22

Complications from weight-loss surgery include all of the following except:

A)infections.
B)nutritional deficiencies.
C)the development of diabetes.
D)psychological problems.

Question 23

Nutritional adequacy is difficult to achieve on fewer than _____ kcalories a day.

A)1000
B)1200
C)1500
D)1700

Question 24

Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide:

A)less absorption, resulting in fewer kcalories.
B)a faster transit time through the intestinal tract.
C)more kcalories in a larger amount of food.
D)bulk and satiety for fewer kcalories.

Question 25

The secret to safe and permanent weight loss is a sensible approach involving:

A)physical activity and a healthy low-kcalorie diet.
B)hormones and diet pills.
C)a very-low-kcalorie diet combined with regular exercise.
D)herbal supplements and a low-kcalorie diet.

Question 26

Women following a weight-loss diet many need supplements of _____.

A)amino acids and/or essential fatty acids
B)iron and/or calcium
C)sodium and/or potassium
D)vitamin C and/or calcium

Question 27

Severe kcalorie restriction and rapid weight loss can result in all of the following except:

A)excessive loss of lean tissue.
B)a lower basal metabolism.
C)rapid regain of weight.
D)excessive loss of fat tissue.

Question 28

_____ is a prescription drug that alters release of the brain's neurotransmitters to suppress appetite.

A)Orlistat
B)Phentermine
C)Olestra
D)Belviq

Question 29

Sarah is trying to lose 10 pounds.Which of the following would you suggest?

A)Reduce your kcalorie intake by 100-200 kcalories a day and engage in 15 minutes of exercise per day.
B)Ask your physician for a prescription for orlistat.
C)Replace two meals a day with a bowl of cereal.
D)Reduce your kcalorie intake by 300-500 kcalories a day and engage in at least 250 minutes of physical activity per week.

Question 30

Which food has the lowest energy density?

A)15 fresh grapes
B)¹/₂ cup rice
C)¹/₂ cup ice cream
D)16 baked chips

Question 31

Donna currently weighs 160 pounds, is 5 feet tall and needs 1700 kcal/day to maintain weight.How many kcalories should Donna consume daily in order to lose weight?

A)1200
B)1600
C)1800
D)2000

Question 32

An appropriate food to consume before a meal to increase one's feeling of fullness is:

A)a cup of cream of chicken soup.
B)an unbuttered roll.
C)a cup of vegetable soup.
D)a breadstick dipped in olive oil.

Question 33

Warning signs of an unsound weight-loss program include:

A)a diet that provides at least 1200 kcalories.
B)recommendations to consume ordinary foods.
C)requirements to purchase a particular brand of foods/supplements.
D)encouragement to pursue physical activity.

Question 34

The long-term safety and effectiveness of gastric surgery depend largely on:

A)compliance with dietary instructions.
B)avoidance of all fats.
C)the patient's age.
D)regular monitoring of blood glucose levels.

Question 35

Weight-loss surgeries:

A)reduce the capacity of the stomach.
B)are dangerous and should be avoided.
C)have no complications.
D)worsen existing health conditions associated with obesity.

Question 36

In order to lose one pound over a period of 3 years, you would need to reduce your food intake by _____ kcalories per day.

A)5
B)250
C)10
D)100

Question 37

On a sensible weight-loss plan, the _____ are consumed in the largest volumes.

A)vegetables and fruit food groups
B)grains and protein foods groups
C)milk and fruit food groups
D)most energy-dense foods

Question 38

The surgical approach to weight loss can often be justified in cases of:

A)BMI 25-30.
B)uncontrolled diabetes.
C)clinically severe obesity.
D)peptic ulcer disease.

Question 39

_____ is a drug used to treat obesity that reduces the absorption of fat.

A)Orlistat
B)Phendimetrazine
C)Belviq
D)Qsymia

Question 40

Which of the following statements is true regarding weight loss?

A)Laxatives promote weight loss.
B)Hot baths speed up metabolism.
C)Grapefruit juice melts body fat.
D)Some weight-loss products can be dangerous.

Question 41

Lucie is practicing good cognitive skills for weight loss when she tells herself:

A)"I shouldn't have eaten that ice cream yesterday...no wonder I'm fat."
B)"I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago...my fitness level is improving."
C)"I really, really want to lose weight; I just can't seem to succeed no matter how hard I try."
D)"I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some light vinaigrette."

Question 42

Lindsay is 23 years old and graduated from college with honors.She is emotionally insecure and experiences considerable social anxiety.She has no close friends, is sometimes depressed, and often exhibits impulsive behavior.Lindsay has a preoccupation with food and her weight even though she is close to her ideal body weight.Lindsay most nearly fits the profile of a person with:

A)anorexia nervosa.
B)binge eating disorder.
C)bulimia nervosa.
D)body dysmorphic disorder.

Question 43

James is trying to gain weight.Which of the following would you suggest to help James with his goal?

A)Eat peanut butter instead of lean meats.
B)Drink black coffee.
C)Skip beverages.
D)Choose cream cheese-filled pastries for breakfast.

Question 44

The American College of Sports Medicine recommends _____ minutes of moderate-intensity exercise per week for weight gain prevention.

A)60
B)90
C)120
D)150

Question 45

The benefits of regular physical activity in weight loss include all of the following except:

A)appetite control.
B)a long-term increase in basal metabolism.
C)stress reduction.
D)loss of lean body mass.

Question 46

The consequences of purging may include any of the following except:

A)erosion of the teeth.
B)a ruptured esophagus.
C)dangerously low potassium concentrations.
D)a ruptured appendix.

Question 47

Characteristics of individuals with anorexia nervosa include:

A)they come from families of lower economic means.
B)polite, controlled, rigid, unspontaneous behavior.
C)they come from families that value an inner sense of worth.
D)rebellious, uncontrollable behavior.

Question 48

A primary factor involved in the development of eating disorders is:

A)the use of antidepressant drugs.
B)dissatisfaction with one's body.
C)aversions to certain foods.
D)an absent parent.

Question 49

A good way to begin a safe and effective weight-loss program is to:

A)keep a food and activity diary.
B)reduce energy intake to 800 kcalories per day.
C)start on a Monday.
D)recognize that the feelings of starvation are inevitable.

Question 50

For someone who is trying to gain weight, an easy way to add kcalories is to:

A)drink a lot of water.
B)increase consumption of caloric beverages.
C)use fat-free salad dressings freely.
D)add more salt to food.

Question 51

A key to preventing weight regain is to:

A)only check weight once a month.
B)avoid thinking thoughts that promote self-efficacy.
C)view weight maintenance as a lifestyle, not a goal.
D)skip breakfast every day.

Question 52

David has a difficult time gaining weight.Your recommendations to him include:

A)"Eat all you want and avoid physical activity."
B)"Limit low-kcalorie foods like fruits and vegetables."
C)"Ask your doctor for a prescription for orlistat."
D)"Consume energy-dense foods and engage in weight training."

Question 53

Benefits of physical activity in a weight-control program include:

A)it helps a person to not think about food.
B)it decreases energy expenditure.
C)it speeds up basal metabolism.
D)it helps one "spot reduce."

Question 54

The best form of physical activity for a person who is trying to lose weight is:

A)running 5 miles at least 3 times a week.
B)walking 2 miles in 30 minutes.
C)a daily workout at the gym.
D)something he or she enjoys and will do regularly.

Question 55

Which of the following is characterized by recurring episodes of binge eating followed by self-induced vomiting or purging?

A)anorexia nervosa
B)binge eating disorder
C)disordered eating
D)bulimia nervosa

Question 56

A person trying to gain weight should:

A)avoid any form of exercise.
B)eat energy-dense foods.
C)eat faster.
D)consume fewer beverages.

Question 57

Basal metabolism remains elevated for _____ after intense and prolonged activity.

A)30 minutes
B)2-3 days
C)several hours
D)only a few minutes

Question 58

Zachary is trying to gain weight.He complains that he has a hard time eating a lot of food at one meal.You advise him to:

A)eat energy-dense snacks between meals.
B)eat more slowly.
C)drink less water.
D)eat a salad before his meal.

Question 59

The average U.S.diet delivers an estimated _____ kcalories a day from sweetened beverages.

A)50-75
B)75-150
C)160-185
D)190-225

Question 60

The benefits of physical activity include all of the following except:

A)it expends energy.
B)it reduces abdominal obesity.
C)it lowers basal metabolism.
D)it may help to counteract the negative effects of excess body weight on health.

Question 61

Briefly describe the following theories for the cause of obesity: (a) set-point theory and (b) fat cell development.

Question 62

Describe the roles of the built environment and food deserts in the development of obesity.

Question 63

Which eating disorder responds most readily to treatment?

A)anorexia nervosa
B)bulimia nervosa
C)binge eating disorder
D)body dysmorphic disorder

Question 64

Discuss the role of environmental stimuli in the development of obesity.

Question 65

Describe strategies for successful weight gain.

Question 66

Discuss the pros and cons of gastric bypass and gastric banding surgeries for weight loss.

Question 67

Describe why physical activity is very important in a weight-loss program.

Question 68

Matching

Question 69

One of the goals of the dietary plan to treat bulimia is to help clients:

A)decrease control.
B)restrict kcalorie intake.
C)restore nutritional health.
D)develop a set pattern of menus.

Question 70

What are the three characteristics of the female athlete triad?