A 30-year-old patient reports increased irritability during the days preceding the onset of her menstrual cycle. Which measures might assist in the management of her irritability?. Select all that apply.

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Quizplus · Accepted Answer

Caffeine is known to exacerbate symptoms of irritability and anxiety, so reducing intake may help manage these symptoms. Guided imagery is a relaxation technique that can help manage stress and improve emotional regulation, which may also assist in managing irritability. Increasing sugar intake or intake of simple carbohydrates may provide a temporary energy boost, but can also lead to crashes in energy levels and exacerbate mood swings. Drinking alcohol, even in moderate amounts, can have detrimental effects on mental health and exacerbate depression and anxiety. Therefore, reducing or avoiding alcohol is recommended for managing irritability.

A 30-Year-Old Patient Reports Increased Irritability During the Days Preceding