When physically preparing yourself to work safely as a paramedic, you should:
A) exercise your cardiovascular system at least three times a week.
B) read as much as you can about physical fitness.
C) perform as many traditional sit-ups as you can to promote abdominal strength.
D) do as little as possible to preserve your strength for emergency duty.

Question

Quizplus · Accepted Answer

Exercising your cardiovascular system at least three times a week will improve your overall physical fitness, endurance, and stamina, which is essential for performing your duties as a paramedic. This will also help you maintain a healthy weight and reduce the risk of developing chronic diseases such as heart disease and diabetes. Reading about physical fitness can be helpful but is not as important as actually engaging in regular physical activity. Performing traditional sit-ups can be detrimental to your spinal health and may lead to back injuries. Doing as little as possible is not recommended as it can lead to a sedentary lifestyle, which can increase the risk of developing health issues.

When Physically Preparing Yourself to Work Safely as a Paramedic