You and your partner have just been relieved of duty at the scene of a school bus rollover. You feel fatigued and emotionally "blank." Which of the following actions would be most helpful to you?

Question

Quizplus · Accepted Answer

After experiencing a traumatic event, it is important to take care of oneself and address basic needs such as rest and nutrition. This can help to mitigate the effects of fatigue and emotional numbness, and prepare the individual for debriefing or other forms of emotional processing. While debriefing with a supervisor or discussing the incident with loved ones can be helpful in the long term, it is important to prioritize self-care in the immediate aftermath. Replay of the incident in one's mind can actually exacerbate traumatic stress symptoms and should be avoided without the guidance of a mental health professional.

You and Your Partner Have Just Been Relieved of Duty