To minimize the stress of shift work, on their days off paramedics should sleep:
A) at the times they sleep on workdays.
B) after a heavy meal or strenuous exercise.
C) at least 12 hours to catch up on lost sleep.
D) at night, regardless of when they sleep on workdays.

Question

Quizplus · Accepted Answer

Maintaining a consistent sleep schedule, even on days off, helps to regulate the body's internal clock, reducing the stress and health risks associated with shift work.

To Minimize the Stress of Shift Work, on Their Days