What is the minimum number of times you should exercise weekly to build cardiovascular endurance?
A) 2
B) 5
C) 3
D) 10

Question

Quizplus · Accepted Answer

To build cardiovascular endurance, it is recommended to exercise at least 3 times a week. This allows for consistent stress on the cardiovascular system, leading to adaptations that improve endurance over time. However, it's important to note that the intensity and duration of each exercise session also play a role in building endurance.

What Is the Minimum Number of Times You Should Exercise