When you are in a stressful situation and find yourself thinking, "I can't do this," one effective strategy is to:
A) withdraw.
B) deny.
C) project.
D) reframe.

Question

Quizplus · Accepted Answer

Reframing involves changing your negative thoughts into more positive or realistic ones. Instead of thinking "I can't do this," you could reframe it as "This is challenging, but I can take it one step at a time and do my best." This can help decrease feelings of overwhelm and improve problem-solving abilities.

When You Are in a Stressful Situation and Find Yourself