The stress management technique of controlled breathing works by:
A) reducing adrenaline levels.
B) increasing blood pressure.
C) increasing ACTH levels.
D) speeding digestion.

Question

Quizplus · Accepted Answer

Controlled breathing has been shown to decrease levels of the stress hormone adrenaline, leading to a reduction in anxiety and tension. It does not increase blood pressure or ACTH levels, nor does it affect digestion.

The Stress Management Technique of Controlled Breathing Works By