Eating habits that contribute to good nutrition include which of the following?
A) Consuming no more than 10 percent of calories from carbohydrates
B) Eating a variety of foods from the major food groups daily
C) Eating primarily high-protein foods
D) Consuming 8 to 10 glasses of fruit juice per day

Question

Quizplus · Accepted Answer

Eating a variety of foods from the major food groups daily is a key habit that contributes to good nutrition. Consuming no more than 10 percent of calories from carbohydrates may not be appropriate for everyone, as some individuals may need more or less depending on their individual needs. Eating primarily high-protein foods can also be problematic, as a balanced diet should include carbohydrates and healthy fats as well. Consuming 8 to 10 glasses of fruit juice per day may lead to excessive sugar intake and may not provide a balanced intake of nutrients.

Eating Habits That Contribute to Good Nutrition Include Which of the Following