Which of the following practices, when done regularly, can help reduce back injuries during lifting?
A) Gaining body weight to "anchor" the lift
B) Keeping the palms up when possible while lifting the cot
C) Using traditional sit-ups to strengthen lower back muscles during exercise routines
D) Counterbalance the lift by moving your center of gravity away from the load

Question

Quizplus · Accepted Answer

Keeping the palms up when possible while lifting the cot helps to engage the stronger forearm muscles instead of relying solely on the weaker and more injury-prone muscles of the upper back and shoulders.

Which of the Following Practices, When Done Regularly, Can Help