For a healthy individual,pulse rates during a 15- to 30-minute exercise program should not exceed

Question

Quizplus · Accepted Answer

The American Heart Association recommends that for a healthy individual, the pulse rate during exercise should be between 60% to 90% of their maximum heart rate for 15-30 minutes. This ensures that the individual gets the most benefit from the exercise without putting too much strain on their heart. Option A is not accurate as it can lead to over-exertion, especially for older people. Option B is too low and may not provide much cardiovascular benefit. Option C is dangerous as it can cause heart damage or even failure.

For a Healthy Individual,pulse Rates During a 15- to 30-Minute