Which method of treating phobias involves relaxation and a step-wise progression to the feared object?

Question

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Systematic desensitization involves relaxation techniques and a gradual exposure to the feared object or situation through a hierarchy of steps, allowing the individual to build up their tolerance and reduce their fear response. Aversive conditioning and punishment involve negative consequences for a behavior and flooding involves immediate exposure to the feared object or situation, which can be overwhelming and traumatic.

Which Method of Treating Phobias Involves Relaxation and a Step-Wise