Guadalupe has been having a lot of stress at work recently,and has spoken to a therapist about how to better handle her anxiety.Her therapist suggests that she try _________ meditation,which involves focusing exclusively on a single object,internal sound,or her own breathing.
A)focused attention
B)open monitoring
C)mind-body
D)biofeedback

Question

Quizplus · Accepted Answer

Focused attention meditation is the type of meditation that the therapist suggests Guadalupe try. It involves focusing on a single object, internal sound, or breath in order to improve concentration and reduce anxiety. Open monitoring meditation involves monitoring one's thoughts and feelings without judgment. Mind-body techniques refer to a variety of practices that combine physical and mental relaxation, such as yoga or tai chi. Biofeedback involves using technology to measure and control physiological responses, such as heart rate or muscle tension.

Guadalupe Has Been Having a Lot of Stress at Work