Research has shown that mental practice is effective as a performance preparation strategy but not as an aid to learning a new motor skill.

Question

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Research has shown that mental practice can be effective for both performance preparation and learning new motor skills. Mental practice involves visualizing or imagining yourself performing a skill or task, which can help improve physical performance and motor learning. However, it may not be as effective as physical practice alone or in combination with mental practice.

Research Has Shown That Mental Practice Is Effective as a Performance