Relaxation techniques, establishing regular sleep hours, and avoiding caffeine should first be attempted to treat sleeplessness before using hypnotics with older adults.

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According to current recommendations, non-pharmacological interventions such as relaxation techniques, establishing regular sleep hours, and avoiding caffeine should be attempted before prescribing hypnotics to older adults experiencing sleep difficulties. This is due to the increased risks associated with using these medications in older adults, including falls, confusion, and cognitive impairment.

Relaxation Techniques, Establishing Regular Sleep Hours, and Avoiding Caffeine Should