To lose weight, we need to ______ the number of calories consumed and ______ the calories we expend.

Question

Quizplus · Accepted Answer

To lose weight, we need to decrease the number of calories consumed by eating a balanced and nutritious diet with fewer calories. We also need to increase the calories we expend by exercising more. Therefore, we need to decrease the intake of calories and increase the burn of calories to achieve weight loss.

To Lose Weight, We Need to ______ the Number of Calories