In her efforts to lower her calorie intake, Janice takes small bites, and chews slowly, puts down her utensils between bites, and takes a five-minute break during the meal. Her efforts are examples of ______.

Question

Quizplus · Accepted Answer

Chain breaking involves breaking the link between two behaviors, and in this context, Janice is attempting to break the link between eating quickly and consuming more calories by introducing pauses and slowing down the process.

In Her Efforts to Lower Her Calorie Intake, Janice Takes