Most people need between ______ hours of sleep to feel fully rested and function at their best.

Question

Quizplus · Accepted Answer

According to sleep experts, most adults need between 7 to 9 hours of sleep per night to feel fully rested and function at their best. Option A (3 to 5 hours) and Option D (9 to 11 hours) are not recommended as they do not provide adequate sleep for most people, which can lead to negative health effects and impaired cognitive function. Option B (5 to 7 hours) may be sufficient for some individuals, but it is still below the recommended range for most adults. Therefore, option C is the best choice.

Most People Need Between ______ Hours of Sleep to Feel